Does your salad just come in a different outfit?
Published: Sun, 09/23/12
Just in case you missed the September 18 mailing! Hi, Sept. 20, 2012 When we say 'salad', we tend to think bowl of greens or crunchy green and yellow…
Lani Muelrath's Plant-Based Journey
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Does your salad just come in a different outfit?
Published: Sun, 09/23/12
Just in case you missed the September 18 mailing! Hi, Sept. 20, 2012 When we say 'salad', we tend to think bowl of greens or crunchy green and yellow…
Does your salad just come in a different outfit?
Published: Tue, 09/18/12
Hi, Sept. 20, 2012 When we say 'salad', we tend to think bowl of greens or crunchy green and yellow vegetables, or both, tossed with a dressing and…
Top 10 reasons to MOVE your body + fast fitness to go for busy people - Tuesday!
Published: Sun, 09/16/12
Hi, In the event you haven't heard, I'm hosting a special Teleclass this Tuesday, September 18, in concert with the 21- Day Vegan Kickstart I am…
Do you have to win every battle to win the war? 3 steps to getting back on track
Published: Tue, 09/11/12
Hi, Sept. 13, 2012 We can be so dang black and white. Win. Loss. But what about looking at falling short differently. Isn't it the getting back up…
She did 1 simple thing & dropped 12 pounds (+ she'll be on the next Teleclass)
Published: Wed, 09/05/12
Hi, Sept. 6, 2012 Chef AJ made one simple dietary change from her already e emplary Unprocessed vegan diet and easily lost an e tra dozen pounds.
pssst....my book us up at Amazon pre-order special!
Published: Fri, 08/31/12
Hi ! It is with uber-e citement that I announce that my book Fit Quickies: 5 Minute Targeted Body-Shaping Workouts now has a home at Amazon. There's…
4 steps to ending scale phobia
Published: Wed, 08/22/12
Hi, August 23, 2012 If are managing your weight to your satisfaction without a scale in radar's distance, then keep doing what you're doing. Yet if in…
Does the scale help you keep your weight on track?
Published: Sun, 08/19/12
Just in case you missed the August 19 mailing... Hi, August 17, 2012 I suspect that the title of today's healthy, fit, happy and hot news inspired one…
Does the scale help you keep your weight on track?
Published: Fri, 08/17/12
Hi, August 17, 2012 I suspect that the title of today's healthy, fit, happy and hot news inspired one of 3 responses from you. Internally fleeing the…