4 steps to ending scale phobia

Published: Wed, 08/22/12

Hi , August 23, 2012

If are managing your weight to your satisfaction without a scale in radar's distance, then keep doing what you're doing.

Yet if in your heart of hearts you are struggling with either your weight, or your relationship with the scale, or both, no worries, help has arrived. It is possible to cultivate detachment from the numbers that allows you to use the bathroom scale objectively for your purposes of weight management. Today I show you how.

Remember, I do things differently. And if what you're doing is giving you the same frustrating results over and over again, you might want to try something different, too.I've done it and so can you. You ARE getting results, you know. What you have right now are the results of whatever it is that you are doing.

Here's to a healthy, happy and fit week!

P.S. If you don't know about the Success Club - I haven't mentioned it in the weekly news for some time - with monthly LIVE training calls with yours truly, this week's Teleclass/Webcast rapidly approaches! Information below.

"What is holding you back? A message from your inner bottle"

Your innermost convictions about ourselves and our capabilities
rule the outcome of your endeavors.
Are you getting in your own way?
How do you get out of self-sabotage and on to success?

Also included - A LIVE training lesson:

"Be present with your poundage: How to weigh mindfully,
get out of fear of the scale, and use the bath scale to help you lose weight"

August 23, 2012 4:00 - 5:00 p.m. Pacific, 7:00 - 8:00 Eastern

Sign up below for Success Club for access to this call. You will be sent Teleclass/webcast access information prior to the call. With Success Club, you can cancel your membership at any time, yet you keep the bonus gifts.

All Success Club calls are recorded for your download later, so if you can't make it live, no worries

Let's connect ...

August 23, 2012

FitDream Ezine

Volume 5, Issue 10

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