THANK you! Keep 'em coming!
Published: Tue, 12/06/11
I am so honored and totally charmed by the flood of responses to the survey that I sent out just a short while ago. You are so dang creative! Great…
Lani Muelrath's Plant-Based Journey
for newsletter mailing
my Christmas wish - and it includes you NOW!
Published: Tue, 12/06/11
Hi, Not long ago, I sent out a survey to my readers to see what are your most burning questions and challenges in health, fitness, and for many,…
[FitDream] workout SOS: Don't leave December to chance
Published: Sun, 12/04/11
Just in case you missed the December 1 mailing... Hi, December 1, 2011 We're now in the home stretch of 2011 - make it count! Whether you're winding…
[FitDream] workout SOS: Don't leave December to chance
Published: Thu, 12/01/11
Hi, December 1, 2011 We're now in the home stretch of 2011 - make it count! Whether you're winding down or revving up, be purposeful with how you…
It's Q & A Tuesday and you're invited!
Published: Tue, 11/29/11
Hi ! I know you're busy so just a quick note to invite you to my weekly Plant-strong fitness e pert Q & A over at Engine 2.
are you coming to this week's call?
Published: Mon, 11/28/11
Hi, Here's hoping you had a restful, delicious, and fun Thanksgiving! It's been so busy, I wanted to send you a friendly reminder about this week's…
[FitDream] How she dropped 15 meds and 200 l*bs
Published: Sun, 11/27/11
Just in case you missed the November 22 mailing! Hi ! November 24, 2011 Between you and me, when I asked Natala if she would be a guest on my…
Hope it's not too late! (Sugar-free cranberry sauce I just made!)
Published: Thu, 11/24/11
Hi ! I know - where was this yesterday? Well, I just made this up this morning, took a picture, and posted the recipe on my blog. So if it's too late…
4 last-minute tips for a healthy, happy, in-harmony Thanksgiving
Published: Wed, 11/23/11
Hey, Yup, it's the day before Thanksgiving, the big food holiday that precipitates a whole bunch of other 'eating' occasions. This year, don't leave…
[FitDream] How she dropped 15 meds and 200 l*bs
Published: Tue, 11/22/11
Hi ! November 24, 2011 Between you and me, when I asked Natala if she would be a guest on my TeleClass series, she was emphatic about playing up the…