Workout SOS: Don't leave December to chance
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Do you ever feel lost,dazed and confused about how to put together the most effective workout schedule?
 If so, you're not alone. To help out, I recently
published for you a guide from the American College of Sports Medicine
detailing what makes up an ideal, all-your-bases-covered workout schedule.
Today, I'm following up pronto with an example
and a step-by-step guide you can use to create your own best routine.
How to create your own simple all-the-bases-covered workout schedule
Your step-by-step guide based on research by the American College of Sports Medicine + how Nancy did it
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» In Case You Missed It
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 Sugar-free cranberry sauce with dates and orange juice:
It may be too late for you to use this sugar-free cranberry sauce recipe I just invented for Thanksgiving this year, yet it's
still in plenty of time for the rest of the holiday season! To read this article CLICK HERE >>>
 4 last-minute tips for a healthy, happy, in-harmony holiday
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| Hot on the Blog |
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December Teleclass & Training Call
'25 of My Top Must-Have Tips for Flipping the Switch to
Plant-strong in 2012'
About Lani
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert and creator of Fit Quickies(TM), specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
Lani is Fitness Expert for the
Dr. John McDougall Health and Medical Center as well as Coach and Presenter for
the 21-Day PCRM Kickstart and the Coronary Health Improvement
project. She is also Health & Fitness Expert for Vegan Mainstream and contributing Health & Fitness Expert for Engine 2 Diet.com.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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