What should you eat before and after exercise? Plus, CBS TV called
Published: Fri, 05/03/13
Healthy, Happy and Fit News! Hi ! What should you eat before and after your workout? Trendy marketing materials and the supplement industry push…
Lani Muelrath's Plant-Based Journey
for newsletter mailing
You're invited to a free Global TeleClass: '5 Minute Fitness Solution' and more
Published: Tue, 04/30/13
Hi ! I have been invited to conduct a TeleClass at a speaking platform like no other and wanted to invite you to listen in. You can participate in as…
Plant-based bone vitality and guess who's on HuffPo?!
Published: Mon, 04/22/13
Healthy, Happy and Fit News! Hi ! What a week this has been - filled to the brim with opportunities to share enthusiasm about healthy, happy, plant-…
will I see you there? PLUS Rockie goes Zen
Published: Thu, 04/18/13
Healthy, Happy and Fit News! Hi ! There is a brand new Rockie-the-rescue squirrel (and plant-based fitness mascot!) video that I guarantee will make…
Last Day! Thank you Fit Quickies celebration 3-day special, (first 50 only!)
Published: Mon, 04/08/13
Hi ! Thank you to everyone who has jumped in on this celebration with an enthusiastic response - only 7 of these left! And one more day - today. This…
Friendly reminder: how to be a health coach
Published: Mon, 04/08/13
Hi, As promised in the email sent on April 3rd, this is a quick reminder about the upcoming teleclass with Global Teleclass regarding how to become a…
4 reasons to get your glutes in gear (with a workout made to do just that)
Published: Thu, 04/04/13
Just in case you missed the April 2 mailing... Healthy, Happy and Fit Tips!Healthy, Happy and Fit Tips! Hi ! There are lots of e ercises that target…
Want to find out about how to be a health coach?
Published: Wed, 04/03/13
Hi, I've been asked to present a complimentary TeleClass on the 5 Minute Fitness Solution via the influential and prestigious Global Teleclass on…
4 reasons to get your glutes in gear (with a workout made to do just that)
Published: Tue, 04/02/13
Healthy, Happy and Fit Tips!Healthy, Happy and Fit Tips! Hi ! There are lots of e ercises that target the "backyard", as I like to call that beautiful…
New book party photos, CHIP launches, PLUS Julianne's inspiration!
Published: Tue, 03/12/13
Healthy, Happy and Fit Highlights for this week! Hi ! 1) Book signing parties continue! Thanks to everyone who came out to Beyond Fitness in Paradise…