What should you eat before and after exercise? Plus, CBS TV called

Published: Fri, 05/03/13

     
 
 

Healthy, Happy and Fit News!

Hi !

 
What should you eat before and after your workout?

Trendy marketing materials and the supplement industry push shakes, powders, and special supplements.  But what if you are more interested in the real food, plant-based diet solution?

Does meal timing making a difference?

Exercise enthusiasts - those who exercise regularly to improve their strength, stamina, muscle power and body composition - will find that proper nutrition can give them an energetic edge. That goes for the active person eating a plant-based diet as well.

Good nutrition and regular exercise are critical in helping you achieving your best health and physiological function. Yet to optimize your results, it is also important to pay attention to nutrient timing - when you eat what - as a player in helping you  to successfully achieve your health and fitness goals.  The guidelines are simple, yet important - not only so that you don't run out of fuel during your exercise bout, but so you can get the most benefit out of your workout time investment.

Today on the blog, I address exercise and plant-based meal timing.  Click here to read the full article:

CBS TV called!

CBS TV called with a Fit Quickies request.  Could I please come on down to the set of Good Morning Sacramento to do some Fit Quickies segments LIVE on their 6:00 a.m. and 7:00 a.m. shows? 

Of course I was all over it and this turned out to be such a fun event. Caught on video for your playback pleasure here:  http://www.lanimuelrath.com/?p=19198
 
 
 
P.S. I'll be at Book Passage in Marin (Corte Madera) 7:00 tonight, May 3, for a Fit Quickies book presentation.  If you're anywhere nearby, I hope to meet you there! http://bookpassage.com/event/lani-muelrath-fit-quickies
 
 
 

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May 3, 2013
FitDream Ezine
Healthy, Happy & Fit News


Volume 5, Issue 34

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