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Hi , More good news this week about ease of weight management with a whole foods, plant-based d*iet.
Being on the hotline with the fine folks at the Physician's Committee is a definite advantage when it comes to
bringing you breaking news!
According to a new meta-analysis – that means a review of mountains of research studies – published in the Journal of the Academy of Nutrition and Dietetics on Thursday, Jan. 22, 2015, adopting a vegetarian diet causes weight loss.
Even in the
absence of exercise or calorie counting.
The review analyzed 15 studies, conducted with 755 participants in Europe and the United States.
10 pound average weight loss
Varying in length, from four weeks to as long as two years, the studies revealed an average weight loss of 10 pounds over a 44-week period for those following a vegetarian or vegan, plant-based diet.
Remember, this was without counting calories or ramping up exercise.
Click over to the Plant-Based Journey blog to read the rest of the news: |
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New research about w*eight loss and plant-based |
| Please come by the blog and tell me how your fiber count measures up - and if you'll be joining us on this months' 21-Day Kickstart.
Yours for vibrant living! Healthy, Happy & Fit News
Volume 6, Issue 37 You received this newsletter because you signed up for one of our offers. To change your subscription, please see link at end of email. |
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Look what came in the mail this week! The manuscript for
The Plant-Based Journey is far enough along that she has been sent out for endorsement and
review.
I got a copy, too! I took a snapshot for you as soon as she arrived.
21-Day
Veg Kickstart starts February 1! |
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Free menus, tips, forum, recipes, videos - starting February 1. 21 - Day Kickstart
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