Just 20 minutes a day for a longer life?

Published: Sun, 01/18/15

Hi ,

It’s happened again.

No sooner had I clicked send on my last email to you – reporting in about the new research demonstrating the strong link between eating whole grains and longevity – when this gem popped up in my news feed.

It seems that just when I submit my book manuscript, another study emerges that I hope I’m going to be able to get a chance to go back in and reference.

This time, the news is about how much impact you can have on your health simply by putting one food in front of the other for a few minutes each day.

Ah, the simple tools for creating a vibrant life: the synergistic strength of a whole foods plant-based diet with simple physical activity.

Forget about cutting 10,000 words from The Plant-Based Journey. I need to add them. This just in.

Does a short daily walk trump your BMI when it comes to reducing health risk?

The study, published this week in the American Journal of Clinical Nutrition, analyzed data from 334,161 European men and women who participated in the European Prospective Investigation into Cancer and Nutrition (EPIC) Study.

Click the link below to pop over to the Plant-Based Journey blog to read the rest of the news:

Can you walk your way to a longer life in just twenty minutes a day?

The Link Between Longevity and a 20 Minute Daily Walk

Wherever we go in the world, I am wedded to a walk first thing in the morning - and to my husband Greg who has the same practice! This gorgeous setting is on the shores of the Potomac River.

Time to go out for a walk.

Please dome by the blog and tell me how you are going to get yours in today!

Yours for vibrant living!

January 18, 2015

Healthy, Happy & Fit News

Volume 6, Issue 36

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