how to survive restaurant menus when you want to stay trim
Published: Fri, 02/19/10
Hi, Restaurant menus can be a landmine of fat, hidden (and not so hidden!) calories and other body-shaping disasters, can't they? Here's what I did…
Lani Muelrath's Plant-Based Journey
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[FitDream], A 'love your body' lasagna? Yes!
Published: Wed, 02/17/10
a personal note from Lani February 18, 2010 Hi, February is all about love. And this year, with a little bit of Olympics thrown in for good measure.
[FitDream] pssst...overheard at Boot(y) Boot Camp
Published: Fri, 02/12/10
a personal note from Lani February 11, 2010 Hi, My Love Your Body Boot(y) Boot Camp for February is in full swing. I just pulled a sampling from…
[FitDream] pssst...overheard at Boot(y) Boot Camp
Published: Wed, 02/10/10
a personal note from Lani February 11, 2010 Hi, My Love Your Body Boot(y) Boot Camp for February is in full swing. I just pulled a sampling from…
[FitDream] A peek inside my fridge: Confessions of a fitness coach
Published: Fri, 02/05/10
a personal note from Lani February 4, 2010 Hi, Here in Northern California it's been ski week! We're lucky enough that we can take a 15 minute drive…
[FitDream] What's in my fridge: Confessions of a fitness coach
Published: Wed, 02/03/10
a personal note from Lani February 4, 2010 Hi, Here in Northern California it's been ski week! We're lucky enough that we can take a 15 minute drive…
[FitDream] Inner thighs....I know!
Published: Thu, 01/28/10
a personal note from Lani January 28, 2010 Hi, Time for a new FitDream Ezine template! I swear, you can only work with these so long and the code gets…
[FitDream] Inner thighs....I know!
Published: Tue, 01/26/10
a personal note from Lani January 28, 2010 Hi, Time for a new FitDream Ezine template! I swear, you can only work with these so long and the code gets…
pssst....they're ready! Fit Quickies™ launched
Published: Sun, 01/24/10
Hi, In keeping with the "quick" theme, I finished everything ahead of schedule and the Fit Quickies(TM) are already flying out the door - before I was…
Fit Quickies™ Launch! Try Before You Buy and Super Shaper Special
Published: Fri, 01/22/10
Fit Quickies: Take your body shaping to a whole new fun and effective dimension. Hi, Yes, they're here! Just in time to target those tough-to-tighten…