want to take a peek inside a chapter of my new book ?

Published: Fri, 06/13/14

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Hi ,

Exciting news!

Published this week in the T. Colin Campbell Center for Nutrition Studies newsletter is "Getting a jump on the plant-based journey: two ways exercise speeds successful transition".

http://www.lanimuelrath.com/?p=20638

This article is excerpted and adapted from the manuscript of The Plant-Based Journey - my next book coming out from BenBella Books in 2015.

In this article, which the Center for Nutrition Studies asked me to write for their newsletter, find out how moving your body helps you advance your positive eating behaviors.

That means exactly what it sounds like. What 'eating behaviors' do you strive for, that positively effect your health and your weight?

Taking a brisk walk not only improves your mood, it also elevates your ability to make better choices when it comes to what you put on your plate.

Why is that?

It's more than just those endorphins.

Find out all about it here.

http://www.lanimuelrath.com/?p=20638

See you there!

P.S. I would love your feedback on the article. My manuscript is inches away from final submission and now's your chance to provide some input and ask questions I can address in the book! Please leave a comment directly on the article page on the Center for Nutrition Studies page, or by replying on the blog.

P.P.S. A hearty, healthy welcome to all the new Health Happy and Fit News subscribers this week! I'm honored to be on this journey with you.

June 13, 2014

Healthy, Happy & Fit News

Volume 6, Issue 15

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