As we head deeper into Fall and nudge up against the holidays, I want you to be armed with all you need to emerge healthier, fit, and happier than ever in 2014. That means leveraging some basic tools of food, exercise, and frame of mind.

 

But have you noticed?

 

We are somehow much more interested in talking about food and eating than we are, for the most part, about  exercise.  Write a blog post about sneaking in workouts and post it right next to a new recipe, and guess what everyone wants to read first?  The edible option.

 

Perhaps it is because eating is more fun than exercising.  As a matter of fact, I'm certain that's why.  Discovering the reasons for this preference, however,  makes us far better equipped to make the changes that are necessary for us to achieve our health, fitness, weight, and body shaping goals - goals that can only be won by a body not only well fed, but active as well.

 

It's not your fault.  Let's talk about evolution, eating, and exercise.  And then let's get clear on exactly how to overcome your  'take it easy' instinct so you can take action on your drive for getting and staying fit.

 

Click here to find out 3 reasons fitness can feel like an uphill fight - and what to do about it:  

 

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