Down 30 pounds, 4 sizes, and up in a career - meet Debby Knight Jones

Published: Wed, 10/09/13

    
 




Hi ,
 
 
Debby is a shining example of courage in the face of extreme health challenges. She
exemplifies the power of tenacity, being connected with vision,  and doing what it takes - including the often-overlooked important attention to mindset and habit change - when it comes to realizing your dreams.
 
Congratulations Debby - now down 30 lbs, 4 sizes, and UP in a new career -  and THANK you for sharing your story with everyone here today!.  
 
You can read Debby's inspiring story of health, weight, and mindset change on the blog here:
 
 
This is how Debby's story starts out:
 
Wow!  How did I let my weight get so out of control? That is the first thing that comes to my mind when I look back at these pictures. It wasn't that I did not know how to eat properly and exercise....

...What had always been missing for me was in the "Mindset" category. I was never willing to put myself first on the list. My children, husband, job, anything and everything came before taking care of myself. The results, as you can see in the March 2013, picture is a woman who according to BMI standards was morbidly obese...

Click here for more inspiration from Debby:
 
 
Eat, move, be!
 
  
 
P.S. The Plant-Powered Fitness Expo in Oakland, CA last Saturday was a blast and I was excited to meet so many readers of our Healthy Happy and Fit News there! I've posted a photo album if you'd like to take a peek at the festivities.  That's yours truly with  the amazing Artisan Chef Miyoko Schinner and famous veg bodybuilder Robert Cheeke (photos right!)
 
See the full Plant- Powered Fitness Expo photo album:
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


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October 10, 2013
Healthy, Happy & Fit News


Volume 5, Issue 51

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