Saturday Evening Post, True North, and Red Lentil Chili

Published: Sun, 09/01/13

    
 
Just in case you missed the August 30 mailing...

Hi ,
 

1)  The Post


I'm so excited to be able to bring  this news - and a couple of screenshots - to you today.

The Saturday Evening Post just published an article featuring Fit Quickies #10:  Legs Into Play from my book  Fit Quickies:  5 Minute Targeted Body Shaping Workouts. My publisher - Penguin/Alpha - generously sent them images to use in same.

They even created their own short video - you'll see the link to the video at the bottom of the article in the screenshot right.  Here is a link to the Post article.


 

2) True North, Chef Aj, and Red Lentil Chili 

If the names Lisle and Goldhamer sound almost as familiar to you as Rogers and Hammerstein, it may be because they are  co-authors of the brilliant and popular The Pleasure Trap. This visionary book could be considered the foundation of the practices and principles set forth at the True North Health facility in Santa Rosa in Northern California.  

Last week I met up with my friend Chef Aj at True North for two fun-filled AND - I might add - delicious days!  I even brought back a recipe for you - Red Lentil Chili - and you'll see it all here:

 
Please pop on over to the blog, grab the recipe, and read all the juicy details. 

See you there,  
 
 

 
 
P.S.  Teleclass and all are invited!  Ellen Jaffe Jones will be my guest on September 12.  Ellen has a new book out -  Kitchen Divided - all about how to make it work when you find yourself with the challenges of implementing plant-based eating in a household where people have different eating styles.  This call will be full of insights, tips and tricks and Ellen will be taking your questions live.  Sign up for the call and webcast here:
 
 
 
 
 
 
 
 
 


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August 30, 2013
FitDream Ezine
Healthy, Happy & Fit News


Volume 5, Issue 46

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