Yet if you don't, or you have been wanting to share more about this

book - full of liberating information about creating powerful workouts

in short bits of time, the Willpower Workout, and a full chapter of insights

into how the food can make fitness SO much easier, did you know that

you can now download more than 42 pages from the book as a Sampler?

 

When Fit Quickies first came out, I was able to offer a free sample

chapter of the book from my website.  Since that time, however,

Amazon has made additional content easily available to preview.

 

Additional 42 pages now available

 

You'll find it on the Amazon page in the "Look Inside" section.  This

includes some of the details and instructions of :

 

Fit Quickie #1, '7 Seconds to a Flat Belly'

Fit Quickie #2, 'Inner Thigh Squeeze and Tease'

Fit Quickie #3, 'Triceps Triple Play'

Fit Quickie #4, 'Gorgeous Glutes and Hamstrings'

Fit Quickie #5, 'Topless Muffins'

 

In addition, the Table of Contents and Index are there as well.

 

To see these addition sections, complete with graphics and pictures 

from the book, go to this link and click on the image of the book 

where it says "Look Inside" 

 

http://www.amazon.com/Fit-Quickies-5-Minute-Targeted-Body-Shaping/dp/1615642390/ref=cm_cr_pr_product_top

 

 

When you click on the book cover image on the Amazon page,

it should open up these addition sections for you to review.

Let me know if I can be of any further assist and if you haven't seen

then,  I hope you enjoy the additional sections!

 

2) Reminder: Teleclass Thursday and all are invited!  

Do you find yourself with the challenges of a 'kitchen divided'?  

My friend Ellen Jaffe Jones has a new book out - aptly named  Kitchen Divided - all about how 

to implement plant-based eating in a household where the family members have different eating styles.  This call will be full of insights, 

tips and tricks and Ellen will be taking your questions live. 

Sign up for the call and webcast here:

 

http://tinyurl.com/q63zxh2

 

 

To your healthy, happy success!