In just two short weeks Dr. Neal Barnard is going to be my Teleclass guest - and I hope you can come!
I'm so honored that the good Dr. is making time for us in his schedule.
In case you haven't noticed, he's been uber-busy traveling and educating the public about how what we eat - and drink - affects our brains. This is the topic of his new book recently released:
Power Foods for the Brain:
An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Also addressed in the book is other things we can do to protect our brains through physical exercise and what we need to be on the watch for in terms of problematic medications as well.
Here are some chapter titles that may catch your attention:
Foods that shield you from toxic metals- Foods that build your vitamin shield
- Mental exercises to build your cognitive reserve
- Build memory power as you sleep
And that's just for starters.
Plus, Dr. Barnard will be taking our questions on the call! As always, my teleclasses are also accessible via webcast. So you will be able to enter your questions on the webcast screen or raise your hand during the call to ask your question by voice.
We'll take as many questions as we have time for during the hour, and you are welcome to get your question in the queue NOW by going to the webcast page and typing it in.
To get all the information, sign up for the call and access the webcast page NOW to get your question entered, pop on over to the plant-based fitness blog here:
Oh! We'll also be giving away 3 copies of Dr. Barnard's book and Fit Quickies: 5 Minute Targeted Body Shaping Workouts drawn from those who sign up for the call.
Hope you can join us!
P.S. I've been asked to present at the North American Vegetarian Society Summerfest taking place all next week in Johnstown, PA. If you are going to be there, be sure to come up to me and introduce yourself!
I'll be presenting on two topics: "The 5 Minute Fitness Solution" and "Show Me the Plants! How to Carve Your Figure With Your Fork and Other Secrets to Weight Loss Success", which I'll be premiering on tonight's Healthy Happy and Fit Club monthly training call.
Here is the list of schedule speakers with links to the program at NAVS:
I've very excited to be part of this event and will give you a full report when I return!
