Burn an extra 25,000 calories without working out?

Published: Mon, 06/03/13

Hi ,

Anita Alvarez is a freelance writer and editor, wife, and mom to two daughters.

Anita enjoys the challenge of fitting exercise into her daily life - which is why you'll often find her walking in random places, purposefully taking laps around the grocery store, parking far away from entrances, or taking a jaunt around the soccer field while her daughter practices.

When Anita told me about the standing work station that she created, right away I asked her to send MORE details so that I could share them with you. After all, who wouldn't want to burn 25,000 calories over the course of a year as Anita does just by sitting less?

See, I knew you'd be interested - and that's why I'm sharing Anita's story today with you. She explains it all in today's feature article here:

http://www.lanimuelrath.com/?p=19055

Hope you are having a healthy and happy week!

P.S. Big thanks to Anita for sharing this inspirational idea. Have you a helpful idea that you'd like to share on the plant-based fitness blog? Something you've put together for eating or exercise that you've found to be really helpful to you in getting the job done. Even if it seems like it might not be special enough to tell someone else about, I'm betting it is. Shoot me a note about it, OK? Perhaps we will feature your tip!

June 6, 2013

FitDream Ezine
Healthy, Happy & Fit News

Volume 5, Issue 37

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