Arms s.o.s for summer? triceps are the all stars (video!)

Published: Fri, 05/24/13

Hi ,

Summer - it's almost officially here!

What better time to get your arms in gear - and I've got just the solution.

Today, as part of birthday celebrations, the practice video to Triceps Triple Play, Fit Quickie #3, is posted on the blog. You can pop over there right away to watch and get this exercise - if you aren't doing it already - into your armwork arsenal today.

http://www.lanimuelrath.com/?p=19281

If you have the book Fit Quickies: 5 Minute Targeted Body-Shaping Workouts, you'll recognize this from the book where I devote a full chapter to the triceps and this glorious, effective exercise starting on page 57. Here again is the link to the video:

http://www.lanimuelrath.com/?p=19281

Practice this exercise 3 -4 times a week - it takes only 5 minutes-

and watch those arms quickly change - in time for summer when she officially arrives.

All best for your happy health and fitness!

P.S. Did you know that "Look Inside This Book" is now up on Amazon for Fit Quickies? Dozens of pages, several images, exercises and more. Simply click on the "Look Inside This Book" image. Here's the link to the page:

http://tinyurl.com/o988gxv

May 24, 2013

FitDream Ezine
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Volume 5, Issue 36

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