ABC tv called - Fit Quickies fun (Ben Stiller!) video on The List

Published: Fri, 05/17/13

Hi ,

I know I sent you a lengthy and timely article - or two- to

read yesterday, so I'll make this quick.

ABC TV does Fit Quickies:

A few days ago I was interviewed by ABC tv for their national

news show The List - they love the Fit Quickies: 5 Minute

Targeted Body Shaping Workouts book

and wanted to do a feature.

I'm excited to tell you that it's just aired and is

up on their website so you can take a look - it's only two minutes long,

moves fast and I think they did a great job of getting info out

AND making it entertaining - by editing in some Ben Stiller

movie footage, for one thing!

We had a blast making this and thank you to Jan Jeffcoat and the entire

team at The List for putting this together.

Here again is the link and I hope you enjoy it! And don't be surprised

if it gets you going on your '7 Seconds to a Flat Belly' while you watch!

All best as always, in fitness and fun,

Lani