I'm not going to take it sitting down any more!

Published: Tue, 03/05/13

     
 


Healthy, Happy and Fit Highlights for this week!

Hi !


1)  You know I've been on a mission (tirade?) to get you sitting less. The research just keeps coming in about the hazards of sitting too much - and the easy fix.

Which is why I couldn't wait to share with you what I just did in my home office and studio. I took ACTION on the shift from sit to stand and here are all the details:

  • I'm not going to take it sitting down any more! 4 tips for a great standing work station:

2)  This week the first official Fit Quickies Book Signing and Party took place and I've got some pictures of the action to share with you:

  • Fit Quickies Book Tour launch: 5 minute fitness is spreading like healthy wildfire:
 
 
3)  Are you in the Pam Popper Wellness Forum?  Then I'll meet you TONIGHT March 5 on the special teleclass Dr. Popper is hosting, 

  • "Shape Your Body in Five Minutes"

 
 
4)  The amazing Jacqueline Wales of '' Fearless Factor' fame is hosting me on a special teleclass Tuesday, March 6 and ALL are invited:

  • Fearless Factor Fit Quickies Teleseminar:

 

Please come by the blog and share your thoughts.

To your healthy, happy success,

 
 
 
 P.S.  Thanks for your feedback last week on the 'featured news' style for the Healthy, Happy and Fit News.  This way you can see articles and items at a glance and pick your interests, while being sure not to miss a thing.  Let me know if you have any suggestions so I can keep making it easier for you to access!



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March 7, 2013
FitDream Ezine
Healthy, Happy & Fit News


Volume 5, Issue 29

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