Woman's Day called today

Published: Sun, 01/06/13

Hi , January 10, 2013

It's true! Woman's Day Magazine just contacted me as they are interested in featuring a targeted upper body exercise in an upcoming issue and they thought a Fit Quickie would be perfect.

How fun is this? I'm working with them now - it would be a short segment as part of a news section in an upcoming issue. Keep your fingers crossed and I''ll keep you posted!

And that's not the only good news this week. Actually, Karen has GREAT news. She's now down 20 pounds, 2 sizes, a cascade of cholesterol numbers, and way up in hope and enthusiasm. Karen is more than happy to share her story with you - and she spills ALL the details!

Karen and I started work together in the Fall. She responded in depth to an evaluation interview and shares it all with you - in her words - here:

http://www.lanimuelrath.com/?p=14452
(if the link doesn't "work", just copy and paste into your browser window).

Karen is a busy professional. As professor of nursing at Bethel University, Karen frequently finds herself in Uganda for weeks at a time as part of her instructional duties. And she STILL has accomplished this body transformation, in spite of two trips to Africa already during our time together polishing the 3 pillars.

Let Karen inspire you!

Hope your year is off to a healthy, happy and fit start!

P.S. If you've already ordered Fit Quickies: 5 Minute Targeted Body-Shaping Workouts I have a sneaking suspicion your copy may arrive before the February 5 release date. I was on the phone with my publisher Friday and they said there was a copy on the office desk! Heck, you might even get your copy before I do!

P.P.S. Remember when you order the Fit Quickies book to jump on over to get your thank you gift, a courtesy copy of my Plant-Based Blueprint - more than 60 pages of ideas for eats and recipes. Here's what Cheryl has to say about the PBB:

The best Christmas gift I could have ever received was a copy of your Plant Based Blueprint. Thank you Lani! It has answered the final questions I had about this lifestyle. Your daily log has helped me to understand that as long as I stick with low fat, whole plant based foods I can FINALLY let my hunger and tastes dictate what I eat every day.With all of the multitudes of diets I have been on over these past 40 years I was so hung up on on portion control, how many carbs I should have daily and calorie counting, not to mention the suggested recipes to plan your daily meals to meet any particular diet requirements to lose weight that I would become so frustrated and just give up!Your Plant Based Blueprint has opened a whole new door for me knowing that I can keep my meals nutritious, simple and easy!! I am beginning my 100% plant based lifestyle journey with total commitment today.

Thank you so very, very much again Lani! I am so looking forward to receiving my copy of Fit Quickies when it becomes available. Wishing you the happiest New Year ever! I am certain that this year will be the year of restored health for me!

Cheryl Jackson

Burbank, CA

Cheryl, I am so glad you like the Blueprint - and for telling me all about it!

January 10, 2013

FitDream Ezine
Healthy, Happy & Fit News

Volume 5, Issue 22

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