Open ONLY if you want to know about the book pre-order gift

Published: Sun, 12/02/12

Hi ,
 
Big huge holiday thanks to everyone for the tremendous
and enthusiastic support of the completion of the Fit Quickies
book cover and her imminent release.  I am honored by all the
pre-orders that have come  in - it means a lot to me and is a powerful
way to advance the healthy, happy fitness message.  
 
It also means that I better get in here quick and be sure you know
about the pre-order gift I have for everyone who pre-orders 
Fit Quickies:  5 Minute Targeted Body Shaping Workouts on
or after November 30, 2012 just in case you would like to do just that.  
 
(And no worries, if you placed your pre-order on November 30
or after and didn't know about the pre-order gift, it's easy to grab
yours - simply forward a copy of your receipt to me at lani@lanimuelrath.com).

The pre-order gift is the ebook that I have been working on for you, the
Plant-Based Blueprint.  I've posted details for you here:


What's the Plant-Based Blueprint?

When it comes to making changes with what's on your plate,
menus, meal suggestions, and recipes point out the possibilities.  
But they can still leave you wondering what to eat, and how the
heck to put it all together.
 
What does real eating on a plant-based, whole foods, low fat
diet really look like?  How does the Plant-Based Fitness Expert eat?
 
Readers  tell me that some of their favorite articles on the
plant-based fitness blog are those where I spill the beans
about what I actually ate on any given day.  What did my
plate look like?  When did I eat it? How much?  And why?
 
And you know what?  It doesn't surprise me in the least.  
Because if it really does come down to the food, then the
details of what's on our forks is very important and of
ultimate interest.  A peek into how someone who has been
at it for  a long time puts it all together can be  enlightening
and liberating.  It can help us along with finding our own
best plant-based plate match.  If you agree, then I made the
Plant-Based Blueprint for you.  ~ from the Plant-Based Blueprint.

Click here now for the full skinny on the ore-order gift at the plant-based
fitness community.  

See you there!  And thank you so much again for all your support
and enthusiasm!

 
Love and success,
Lani