Foods addictions: did the dopamine make you do it?

Published: Wed, 11/28/12

Hi , November 29, 2012

True confession. I once was surprised to discover I had developed an addiction to chocolate. I had maintained everything from a mild flirtation to a deep infatuation with chocolate for years, and will always consider myself a chocophile and will happily indulge.

The problem is when the switch shifts from chocophile (one who loves chocolate) to chocoholic (one who is compelled to eat chocolate on a regular basis in spite of their greater best interest). This switch sneaked up on me.

It started innocently enough. A fabulous dark chocolate option had come across my radar and soon found its way across my palate. Mmmm! This would make a great bite after dinner - just a square to finish the meal.

Read the whole dark (chocolate) story and see what I did about it here: Did the dopamine make you do it. My wish is that these tips will help you with the holiday temptations - and that you will share yours, too. The world is awash with the "hyperpalatables" this time of year!

Yours for a healthy, happy start to December,

P.S. Have you signed up for tonight's

Teleclass with the Happy Herbivore as my guest? There's still time! Thanks to all who have already signed up - and remember you can attend via phone, webcast, or skype.

Let's connect ...

November 29, 2012

FitDream Ezine

Volume 5, Issue 18

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