10 tips for staying healthy, happy and fit through the holidays

Published: Mon, 11/19/12

Just in case you missed the November 15 mailing!

Hi , November 15, 2012

November advances. And so can your health and fitness - or not, depending on how you navigate the minefields of the holidays!

No worries, here to help. As someone who for years successfully plowed through bowls of Christmas cookie dough and carried an extra 50 lbs of padding, I know the trials, tribulations, and temptations. I'm not one of the natural 'skinnies' who's never had a weight problem and is just going to tell you to only have one cookie. That's not enough. And I don't mean not enough cookies, it's not enough advice. If it were, we wouldn't be in this weight-challenged mess in the first place, right?

Click here for my top ten tips for staying healthy, happy and fit through the holidays - action steps you can take today as move into those oh-so-festive final months of the year. Emerge in 2013 without extra avoir-du-pois - and quite possibly fitter than when the holidays began.

Yours for a healthy, happy, and fit week!

P.S. If you find the link above doesn't work, just copy and paste this into your browser window:

http://www.lanimuelrath.com/motivation-20/10-tips-for-staying-healthy-happy-and-fit-through-the-holidays/

Let's connect ...

November 15, 2012

FitDream Ezine

Volume 5, Issue 16

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