Meet your new Fitness Nutrition Specialist ;-)

Published: Sun, 10/21/12



 Just in case you missed the October 18 mailing!

Hi ,                                                                                         October  18, 2012      

 
Our'busy'  - yours and mine - may not always look the same, but no matter what outfit it's wearing, busy has its set of challenges.  'Busy' demands that we set priorities and make plans to make sure they are honored.   For me, to be successful at completing whatever 'busy' looks like, it means making sure the 3 Pillars stay standing. 

Specifically, that means healthy food, staying fit, and doing my best at keeping a good frame of mind.
It's been quite an October around here.  Final review of the manuscript for my  book Fit Quickies:  5 Minute Targeted Body Shaping Workouts (Penguin Books) has been completed, (I'm receiving some amazing endorsements, and I can't wait for you to see them!), and I completed requirements for a brand spanking new credential - Fitness Nutrition Specialist Advanced Credential with the National Academy of Sports Medicine (I took a picture of my certificate for you).  All while traveling on a long-planned scuba adventure.

I tell you how I stayed up with it all - and underscore how important it is that we stay mindful of the need to address all 3 Pillars of success.  Click HERE to come by the plant-based fitness blog for a quick read of today's article Fitness Nutrition Specialist, Fit Quickies book update, and keeping the 3 Pillars in place (and a short video bonus!), and to leave your comments there as well.


Yours for a healthy, happy, and fit week!  
P.S.  Just in case the links above aren't 'alive' in your browser, you can copy the url of today's article and paste it into your browser window.  Here is the link:

 
 
 
 
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 October 18, 2012
FitDream Ezine


Volume 5, Issue 14

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