Dessert. How often? + Giveaway this week

Published: Tue, 07/17/12

Hi , July 19, 2012

Dessert with a capital D. Feast with a capital F. Special edibles. Whatever you call it, how often should you have the occasional indulgence?

First and foremost, for those who aspire to healthy living and a slim, energetic body, the operative word here is occasional.

But what does 'occasional' mean? At what point does it cross over to license and just plain bad habits? For indulgences can easily become just that - a habit. Give me pastries 2 days in a row and I think it's my birthright. Know what I mean?

On last week's Teleclass, 'occasional indulgences' was part of the conversation between special guests Julieanna Hever, Beverly Lynn Bennett, and myself. I've pulled portions of the recording of this call into some text transcription so you can reaad it for yourself. Please come by here to read more and tell me YOUR thoughts about special desserts and occasional you-know-whats.

Here's to a healthy, happy and fit week ahead!