[FitDream] Exciting news!

Published: Sun, 04/22/12

Just in case you missed the April 19 mailing....

Hi , April 19, 2012

Yes, exciting news. I've been dying to tell you about this - it's been so dang busy around here that I haven't had time to take a minute but enough is enough! Announcement below.

publisher approached me regarding doing a book and, long short, they want the manuscript for Fit Quickies: 5 Minute Body-Shaping Workouts from The Plant-Based Fitness Expert yesterday! That's our working title, and my team at Penguin is very excited and as you can imagine, so am I.

I'll share with you what I can along the way. Keep you updated on the process, some amazing people I'm speaking to as I prep the book, and all kinds of goodies to bring you along for the adventure if you'd like to join me.

Thanks so much for your patience as I navigate these busy days in getting back to your questions and emails!

Here's to a healthy, happy and fit week ahead!

P.S. Would love to hear your thoughts about the book, please share them on the blog HERE or facebook.

» In Case You Missed It

My column this week at Engine 2:

Lani is back and talking about sugar!

Today, Lani answers the sugar question.

Q. I can't seem to overcome this horrible SUGAR addiction. It's maddening and the craving causes me to eat chocolate. ugh.... suggestions?

Lani: Yes, I have suggestions. Very specifically. And I have to tell you, this is not uncommon for people who are making a dietary change.
Read the full column here:

Willpower 101

Let's connect ...

Monthly training calls, special guests, and 10% on Fit Quickies & Boot Camp Mind - sweet!

About Lani

Lani Muelrath, M.A, the Plant-Strong Fitness Expert and creator of Fit Quickies^(TM), specializes in helping women who struggle with weight and energy transform their bodies - without hunger or exercising like a maniac.

Lani is Fitness Expert for the Dr. John McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart and the Coronary Health Improvement project. She is also Health & Fitness Expert for Vegan Mainstream and contributing Health & Fitness Expert for Engine 2 Diet.com.Guest Lecturer in Kinesiology at San Francisco State University, and Associate Professor at Butte College.

Lani overcame her own lifetime struggle with weight over 13 years ago when she lost 50 lbs, which she has maintained easily with the tools that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more FREE stuff and to take find out how to take ACTION go to www.lanimuelrath.com.

April 19, 2012

FitDream Ezine

Volume 4, Issue 51, Published every week.

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P.O. Box 1608, Magalia, CA 95954 | Phone: 347-871-2229 | Contact Us: admin@lanimuelrath.com