[FitDream] Is there a workout to make your willpower stronger? (Yes!)

Published: Thu, 02/02/12




 
Hi ,                                                                                 February 2, 2012
 
Is there a willpower workout?  You know, so you don't just have to rely on 'thinking positive' and trying harder when it comes to healthy habits, weight loss, getting that body-shaping exercise in - or anything you find challenging done??

The good news is YES.  

If you subscribe to the blog broadcast or visit the plant-strong blog each day, then you know all about the 4 part Willpower Workout series that I published this week.   And if not, no worries, I've got all the links for you right here in today's FitDream Ezine.  
 
Enjoy the Willpower Workout series and I'd love to hear what you think by email or in comments right on the blog.
 
Honored to be on this healthy, happy and fit journey with you!
 
P.S.  Welcome to all the new members at Boot Camp Mind 10 part Motivation and Mindset series - this is really Willpower Workout month for you!
 

How to give your willpower a workout  in 5 minutes:  4 - part series

Part 1:  

 


Part 2:  

2 proven ways to give your willpower a workout

 
 


Part 3:  


 
 Part 4: 
 


» In Case You Missed It
 
Motivation Connection
 
 
 
 
 
 
 
Let's connect ... 
 
       

 
 

 

 
 
Monthly training calls, special guests, and 10% on Fit Quickies & Boot Camp Mind - sweet!
 
 

About Lani

Lani Muelrath, M.A, the Plant-Strong Fitness Expert and creator of Fit Quickies(TM), specializes in helping women who struggle with weight and energy transform their bodies  - without hunger or exercising like a maniac.

Lani is Fitness Expert for the Dr. John McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart and the Coronary Health Improvement project.  She is also Health & Fitness  Expert for Vegan Mainstream and contributing Health & Fitness Expert for Engine 2 Diet.com.Guest Lecturer in Kinesiology at San Francisco State University, and Associate Professor at Butte College.

Lani overcame her own lifetime struggle with weight over 13 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more FREE stuff and to take find out how to take ACTION go to  www.lanimuelrath.com.

 
 
 

 


 
February 2, 2012
FitDream Ezine


Volume 4, Issue 43,  Published every week.

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