[FitDream] I made a 7 day plan for you...

Published: Sun, 01/01/12

Just in case you missed the December 27 mailing!
Hi ,                                                                                 December 29, 2011
 
You know what the ripple effect is, right?  You drop a pebble into the pond and the ripples result, echoing their rings outward.
 
A simple action having far-reaching effects.   
 
I was thinking about how to best support you in getting organized for health, fitness and all the happiness they can bring in the new year.  It occurred to me that just laying out the framework of a plan in what I call the 3 Pillars might be the best way to help you get fired up.

And It's perfect!
 
The timing, that is. To create your own healthy, fit, happy and hot ripple effect.
 
Of course, it's ALWAYS perfect timing when it comes to building and reinforcing healthy habits.
 
Yet somehow coming off of the 'season of indulgence' we become more strongly attuned to how much better fit, trim and energetic feel than acidic, fluffy, and fuzzy. Know what I mean?
 
 
Hope you like the guide I've put together for you.  Please let me know if you have any questions by posting on the blog, on my page at facebook, or email.
 
 
 
 
P.S. Remember we have TWO Teleclasses/webcasts this week!:  Details below.



How to create your own healthy, fit, happy & hot ripple effect in 7 days
...And for each choice you make on the behalf of your own health and beauty, a ripple effect is created. 
 
These ripples have potential far-reaching effects as your choices become habits, then lifestyle, then destiny.  
 
Things weren't 'meant' to be, you MAKE them be.  Get it?
 
 
Set up a schedule and keep  it simple
 
Your assignment - should you choose to accept it (you know you want to!) - is to set up a schedule for the next week. 
 
Just sit down and DO it.  Simply look to the next 7 days, then reassess.  You can do anything for a week.
 
To keep it simple, let's focus on the 3 basics:
  • exercise
  • food plan
  • mindset
 
 



Ã'» In Case You Missed It
2 Calls for December...

Call #1:  FREE BONUS December Teleclass

Open to everyone - invite your friends!

(FitDream Fusion &Success Club Members are automatically signed up and will be sent call details in advance)
 
Encore Call with special guest
Engine 2's Natala Constantine &
Lani Muelrath
 
 
 
Date: December 27, 2011
Time:  5:00 - 6:00 p.m. Pacific, 8:00 - 9:00 Eastern
Who: Lani Muelrath, the Plant-strong Fitness Expert & Engine 2"s Natala Constantine
Cost:  FREE
 
Topics you definitely do NOT want to miss:
  • How the big shift to plant-strong happened for each of us
  • Why calorie density plays such a huge role in your success
  • The psychology of weight loss- can you master it?

SIGN UP HERE NOW

Call #2:  December Teleclass & Training
with yours truly!
 
Thursday, December 29, 2011
5:00 - 6:00 p.m. Pacific, 8:00 - 9:00 Eastern


FitDream Fusion Inner Circle
& Lani's Success Club

 
Hot on the Blog

 
 
Merry Wildlife Christmasl 
 
A holiday peek into the personal side of things at the plant-strong fitness expert's mountain home.
 
It's been a few months now since Rockie the wild squirrel crawled into our yard and into our life. And my favorite videographer Greg has made a charming, moving, and sometimes hilarious film of our first months with Rockie. 
 
Everything from her first acorn to laundry day antics. See the story and video HERE >>>>
 
More on the Plant-strong Fitness Expert Blog:
 
 

~ Recipes for a Plant-based diet

~ Lani's  Interview at Engine 2

 
 
Connect with Lani on ... 
 
       
 
 
Monthly training calls, special guests, and 10% on products and programs - sweet!
 
 

About Lani

Lani Muelrath, M.A, the Plant-Strong Fitness Expert and creator of Fit Quickies(TM), specializes in helping women who struggle with weight and energy transform their bodies  - without hunger or exercising like a maniac.

Lani is Fitness Expert for the Dr. John McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart and the Coronary Health Improvement project.  She is also Health & Fitness  Expert for Vegan Mainstream and contributing Health & Fitness Expert for Engine 2 Diet.com.Guest Lecturer in Kinesiology at San Francisco State University, and Associate Professor at Butte College.

Lani overcame her own lifetime struggle with weight over 13 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more FREE stuff and to take find out how to take ACTION go to  www.lanimuelrath.com.

 
 
 

 


 
December 29, 2011
FitDream Ezine


Volume 4, Issue 38,  Published every week.

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