[FitDream] what's mindset got to do with it?

Published: Wed, 12/14/11

 
Hi ,                                                                                 December 15, 2011
 
What's mindset got to do with it? 
 
A heck of an awful lot.  When it comes to success in any challenge you undertake, not the least of being your goals for health, fitness, and keeping your weight in check, without getting your head in the right place about it all, fuhgeddaboudit.  Am I right?
 
And boy do you get it.  The majority of responders to BOTH surveys that I have mailed out in the past few weeks said "staying motivated"  and "mindset" are right at the top of your concerns.
 
For this reason, I immediately kicked in the "Top 10 Survival Tips for the Holidays Series" which continues this week.
 
But I didn't stop there.  I'm excited to share with you that I am putting the finishing touches on an bigger, deeper, even more focused series that I will have for you soon. I'll let you know when she's ready!  (It will be available in advance of the "How to" guide on fitness, ideal weight, and a plant-strong diet...she's coming'!)

So honored to be on this healthy, fit, happy journey with you ,
 
 
P.S. Motivational tip:  Stay connected with support. Subscribe to the blog broadcast HERE and I will send you an automatic email every time a new post goes up on the Plant-strong blog. 
 
P.P.S. FREE December Teleclass:  Were you on the November call with my guest Natala - 'down 15 meds & 200 lbs' Constantine?  It was such a smash that Natala and I are doing an encore call in December and everyone is invited.  Details below and you can sign up for free today! 



Hoiday food & fitness survival: Top 10 tips
You want to please them, and you want to keep them "happy". 
 
Yet there can be a serious compromise here if you start eating all these foods in front of you.
 
Unless it's your selected feast day (See Part 1:  "Be choosy"), it's got the potential to destroy all that you've got going on with your health and fitness goals.
 

Tip #6/10:

Have you heard of the Satiety Index?  Satiety - a function of bulk and nutrition - is critical for you to be successful at keeping your weight in check.
 
How do YOUR breakfast foods measure up on the Satiety Index?  
 
 
 
Watch the blog for Tip #7/10.  To get an email the minute it is posted, simply sign up for the blog broadcast HERE.
 


» In Case You Missed It
2 Calls for December!
 
December Teleclass & Training
with yours truly!
 
Thursday, December 29, 2011
5:00 - 6:00 p.m. Pacific, 8:00 - 9:00 Eastern

Sign up today - all calls recorded

FitDream Fusion Inner Circle
& Lani's Success Club

 

FREE BONUS December Teleclass!

Open to everyone - invite your friends!

(FitDream Fusion &Success Club Members are automatically signed up and will be sent call details in advance)
 
Encore Call with special guest
Engine 2's Natala Constantine &
Lani Muelrath
 
 
 
Date: December 27, 2011
Time:  5:00 - 6:00 p.m. Pacific, 8:00 - 9:00 Eastern
Who: Lani Muelrath, the Plant-strong Fitness Expert & Engine 2"s Natala Constantine
Cost:  FREE
 
Topics you definitely do NOT want to miss:
  • How the big shift to plant-strong happened for each of us
  • Why calorie density plays such a huge role in your success
  • The psychology of weight loss- can you master it?

SIGN UP HERE TODAY
Hot on the Blog
 
Plant-strong Q & A every Tuesday with Lani Muelrath at Engine 2 Diet.com:
 
 
 
More on the Plant-strong Fitness Expert Blog:
 

~ Successful Weight Loss With a Plant-Strong Diet

~ Body Sculpting With the Plant-Strong Fitness Expert

~ Plant-based Diet Nutrition Tips
~ The Truth About 'Fat Blasting' Workouts

~ 3 Diet Changes That Reverse Disease Destiny
~ Recipes for a Plant-based diet

~ Lani's  Interview at Engine 2

 
 
Connect with Lani on ... 
 
       
 
 
Monthly training calls, special guests, and 10% on products and programs - sweet!
 
 

About Lani

Lani Muelrath, M.A, the Plant-Strong Fitness Expert and creator of Fit Quickies(TM), specializes in helping women who struggle with weight and energy transform their bodies  - without hunger or exercising like a maniac.

Lani is Fitness Expert for the Dr. John McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart and the Coronary Health Improvement project.  She is also Health & Fitness  Expert for Vegan Mainstream and contributing Health & Fitness Expert for Engine 2 Diet.com.Guest Lecturer in Kinesiology at San Francisco State University, and Associate Professor at Butte College.

Lani overcame her own lifetime struggle with weight over 13 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more FREE stuff and to take find out how to take ACTION go to  www.lanimuelrath.com.

 
 
 

 


 
December 15, 2011
FitDream Ezine


Volume 4, Issue 36,  Published every week.

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