[FitDream] the best you can be (don't throw in the towel!)

Published: Wed, 12/21/11

 
Hi ,                                                                                 December 22, 2011
 
Here's hoping the holi-days are good ones for you.  And that the 10 food & fitness survival tips I've been posting each day have come in handy.
 
I know it's a big busy time for you so I'll be quick. Yet I can't go without leaving you with the last couple of tips... 
 
Just this morning, #10 went up on the blog. It's called "Don't throw in the towel" and it's all about choices we can make each minute to be the best we can be.  It's about not throwing in the towel if we fall short of a goal because in the next instant we can turn the whole thing around.
 
Your health is your greatest ally in the buzz and busy of the holidays. Eat well.  Move your body.   Don't forget it.
 
Merry fitness!
 
 
 
P.S. Remember to sign up today  for the FREE December Teleclass:  Details below.
P.P.S.   Last minute gift ideas for the plant-strong foodie or aspirant on your list:  See "Hot on the blog" link in sidebar below.



Hoiday food & fitness survival: Top 10 tips

Exercise with vigor gets your brain-to-body connection synced up

 

When you really get into your body, and you really challenge your body, get your heart pounding hard and get your breath going and really make those muscles work, you set into motion a pathway that leads to 4 big effects.

>>>Read More about the 4 big effects of moving your body with vigor>>>
 

Tip # 10/10:  Don't throw in the towel!

Say you fall short, you trip up.  Something happens: 
 
You weren't prepared enough with good food, you ate the 'wrong' thing..
.
Don't throw in the towel.
 
The next day, the next hour, the next minute is a chance for a new beginning.
 

You are in charge.

You are in control.
 
You can take advantage of being the best that you can be at any moment in time. 
 
 
Remember, it's just a mindset shift to get you back on track.
 
 
Ti
 


» In Case You Missed It
2 Calls for December!
 
December Teleclass & Training
with yours truly!
 
Thursday, December 29, 2011
5:00 - 6:00 p.m. Pacific, 8:00 - 9:00 Eastern

Sign up today - all calls recorded

FitDream Fusion Inner Circle
& Lani's Success Club

 

FREE BONUS December Teleclass!

Open to everyone - invite your friends!

(FitDream Fusion &Success Club Members are automatically signed up and will be sent call details in advance)
 
Encore Call with special guest
Engine 2's Natala Constantine &
Lani Muelrath
 
 
 
Date: December 27, 2011
Time:  5:00 - 6:00 p.m. Pacific, 8:00 - 9:00 Eastern
Who: Lani Muelrath, the Plant-strong Fitness Expert & Engine 2"s Natala Constantine
Cost:  FREE
 
Topics you definitely do NOT want to miss:
  • How the big shift to plant-strong happened for each of us
  • Why calorie density plays such a huge role in your success
  • The psychology of weight loss- can you master it?

SIGN UP HERE TODAY
Hot on the Blog
 
More on the Plant-strong Fitness Expert Blog:
 

~ Recipes for a Plant-based diet

~ Lani's  Interview at Engine 2

 
 
Connect with Lani on ... 
 
       
 
 
Monthly training calls, special guests, and 10% on products and programs - sweet!
 
 

About Lani

Lani Muelrath, M.A, the Plant-Strong Fitness Expert and creator of Fit Quickies(TM), specializes in helping women who struggle with weight and energy transform their bodies  - without hunger or exercising like a maniac.

Lani is Fitness Expert for the Dr. John McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart and the Coronary Health Improvement project.  She is also Health & Fitness  Expert for Vegan Mainstream and contributing Health & Fitness Expert for Engine 2 Diet.com.Guest Lecturer in Kinesiology at San Francisco State University, and Associate Professor at Butte College.

Lani overcame her own lifetime struggle with weight over 13 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more FREE stuff and to take find out how to take ACTION go to  www.lanimuelrath.com.

 
 
 

 


 
December 22, 2011
FitDream Ezine


Volume 4, Issue 37,  Published every week.

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