[FitDream] your holiday food & fitness survival guide: Top 10 tips

Published: Sun, 12/11/11

Just in case you missed the first mailing!
Hi ,                                                                                 December 8, 2011
 
If you've been by the blog this week, you know I've been there every day and will be there for you over the next 2 weeks with my Top Ten Holiday Food & Fitness Survival Tips.  
 
Solid, simple tactics with real food and simple movement of your body - and your mind - to put you in the health & weight winner's circle come January 2012. Now who doesn't want that?
 
Tips #1 - 3  you'll see listed for you here today - simply follow the links to get the full skinny. Then come by the blog to check in for each new tip posting, OR make it uber convenient and subscribe to my blog broadcast HERE which will send you an automatic email every time a new post goes up on the blog.  Motivation and mindset are HUGE this time of year and I intend to deliver!
 
Especially after the motivation and mindset boost you have given ME this week with your overwhelmingly helpful response to my survey asking what YOU would like to see in my upcoming guide (yes, I'm writing it as we speak!) on getting healthy and fit on a plant-strong diet. Now I've just got to figure out how to get all these projects into your hands.  Where did those 48 hour days go?
 
Thank you again for your survey response.  I can't wait to share it all with you!
 
Proud to be on this healthy, fit, happy journey with you ,
 
 
P.S.  What do you think of my new newsletter format?  I'm trying to streamline things and make it all easier for you to get to things that are important to you as quickly as possible.  Please drop me an email a (just click reply to this newsletter) if you get a chance and let me know what you think.

Hoiday food & fitness survival: Top 10 tips
Rather than starting at the beginning of the season and just hanging on, taking a "little bit of this" and a "little bit of that" all the way through - which can get you into a lot of trouble -pick that one holiday celebration and enjoy your favorites.  You can't gain 10 lbs on one meal, I promise.
 

Tip #2/10:

Thinking back to 19mumblemumble with another of my hair-brained schemes to drop some pounds by minimizing breakfast, running 7 - 8 miles, and hoping for the best that I could hold out for a low calorie count by day's end.
 
Want to know how many times I fell face-first into a pan of brownies by late morning?  And that was only if it made it past the batter stage.
 

Tip #3/10: 

 
Eat before you arrive" may sound like just good common sense. 
 
But it begs a reminder because I'm betting that somewhere in that beautiful brain of yours lurks the seed of the "I'll just save up the calories for the party" mentality.
 
Tell me, has that ever turned out well for you?
 
 
Watch the blog for Tip #4/10.  To get an email the minute it is posted, simply sign up for the blog broadcast HERE.
 


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About Lani

Lani Muelrath, M.A, the Plant-Strong Fitness Expert and creator of Fit Quickies(TM), specializes in helping women who struggle with weight and energy transform their bodies  - without hunger or exercising like a maniac.

Lani is Fitness Expert for the Dr. John McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart and the Coronary Health Improvement project.  She is also Health & Fitness  Expert for Vegan Mainstream and contributing Health & Fitness Expert for Engine 2 Diet.com.Guest Lecturer in Kinesiology at San Francisco State University, and Associate Professor at Butte College.

Lani overcame her own lifetime struggle with weight over 13 years ago when she lost 50 lbs, which she has maintained easily with the tools  that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more FREE stuff and to take find out how to take ACTION go to  www.lanimuelrath.com.

 
 
 

 


 
December 8, 2011
FitDream Ezine


Volume 4, Issue 35,  Published every week.

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