Hi ,

 

Within a few short hours of mailing out the

"straight from the heart to let me know" 

survey link, over 70 responses had come

zipping into my mailbox.

 

They're still coming in and I don't know

how to thank you enough for taking the time

to write to me!  The multiple choice results

are graphed for easy reference, and I'm still

going through the personal comments that you

so generously took the time to write. 

 

This is huge for both of us.  It tells me what

you want more of to support you on your health

and fitness quest.  It lets me know what articles,

projects and programs you want more of.   

 

Several key topics quickly rose to the top.  

 

And one of those, not surprisingly, is mindset

and motivation.  I'm excited to tell you that we've 

been on the same track with that one and I have

something in the works for you now that I can't 

wait to tell you more about.  And I promise I will,

soon!

 

For now, one of the best ways to keep motivation

perking is to stay connected with where you want to

go in some way every day. 

 

That's why I have the blog.  And why I

write for you. 

 

One easy way to get regular shots of motivation

is to get an instant email each time a new post

goes up on the blog with my free blog broadcast

service.  Many of my readers are already

taking advantage of this service, yet maybe you

don't know about it.   If this sounds like something

you'd like, you just need to let me  know by going

to this page:

 

 

I've gotta run and finish that article about easily

dropping 2 lbs that I promised - you know, the one I

told you thatI was writing for you?  It will be featured

in this week's newsletter (and if you subscribe to the

blog broadcast, you'll be notified 

by email as soon as it goes LIVE).

 

Here again is the link to get email notification of

new blog articles:  7 reasons to subscribe

 

In the meantime, here's is a motivator for today.  Of

course, if you subscribe to the blog broadcast you