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Hi ! October 27, 2011
You know, Booty Camp started
this week.
And I always know it's going to be a good one when Booty
Campers jump in right away with questions,  challenges, wins, and
basically spill their guts from the get go.
Just between us, putting it out there with honest truth is THE pathway to answers, assistance, progress, and faster success. Go team go!
No wonder, then, that I was all over this question posted by Barb (gorgeous photo, right) on Day 1, shared here today for the benefit of us all, and I couldn't wait to share it with you. With Barb's permission, of course!
 Oh, and I've got to tell you! Remember when Julieanna Hever, the Plant-based Dietitian, was on my Teleclass series last summer? Well, this week she hits the airwaves again on the Dr. Oz show. Details below.
Check out "In Case You Missed It" below for any posts on the blog you might have missed this week.
Thanks for being on this healthy, happy & fit journey with me!
P.S. Remember this month's Teleclass with Chef AJ is tomorrow, Wednesday, October 26. Sign up at HERE and get 3 free bonus audios to get you started. And if you can't come to the call sign up anyway and I'll send you the recording.
Body Transformation Booty Camp is underway
2 huge eating mistakes women make when trying to lose weight and what to do about it
Reverse these eating mistakes with simple solutions and watch your weight loss success soar
Starving by lunchtime?
This just in from Barb...
Hi Lani & fellow booty-campers,
 Today
I tested out my new behavior at lunchtime but I did have a small
struggle. This happens to me frequently at lunchtime and at dinnertime.
I wasn't prepared
at home (first no no) so I drove down to Whole Foods already starving. I
tried to think of what would be best and I ordered a cup of split pea
(vegan) soup and a cup of brown rice. It tasted great & I think it
was pretty healthy but I was still really hungry.
This happens to
me a LOT....and when it happens, then I don't know what to eat to curb
that hunger. I came home and had some carrot sticks with hummus but that
didn't really do the trick either.
Maybe I'm not eating enough when I sit down and that's why I'm hungry? My two biggest times when this is a problem is during my work day and then right when I get home from work. If I'm starving right after lunch, then all I can think about is food and I usually end up eating something that I shouldn't.
If
I come home from work and I want to workout but I'm already totally
starving, I will eat whatever I can find. What are some good things to
have on hand that you could pretty much eat anytime?
Thanks for your ideas, Barb
Before going any further, I asked Barb to share what she'd eating earlier in the day. I had my suspicions that is wasn't much.
More common than you might think
Here is Barb's response to my question about what she'd eaten earlier in the day. Perhaps you'll recognize yourself.
Lani,
Thank you for responding. I'm embarrassed to say that this morning, I only had a half of a cantaloupe and that's because I was feeling guilty about eating too many pita chips yesterday!
There again, yesterday I got stuck being out
and about and by the time I ate something, I just went crazy. Usually,
though, in the mornings before I go to work, I will have a cup of
oatmeal...and that's good until around 10am and then I start to feel
really hungry.
Any suggestions? ~ Barb
Look Barb,
half a cantaloupe might last me half an hour in the morning and then I
need something rib sticking. No wonder you were ready to eat anything
that walked by by 10 a.m.
2 huge eating mistakes women make when trying to lose weight and what to do about it
1) Mistake #1: Making up for yesterday. This
is also known as 'the starve after the stuff' and is good in theory.
In practice, not so much. Barb can tell you all about that.
Solution: Reverse the ' feel guilty' by being pro-active the next day with a good breakfast as soon as you are ready for it.
The days are over for starving after a stuffing because you just end up
getting over hungry later on when you are least prepared with good food available and....well, I
don't have to tell you. It drives us straight into another bag of chips.
The last thing you want
to foster is being punitive with your food. Think cultivate and
nurture instead. Get that oatmeal in early on. Use rolled old fashioned
or steel cut and eat until you are satisfied.
2) Mistake #2: Scheduling your meals with your head instead of letting your body lead the way.
Solution: If you get hungry again later in the morning, so what? Eat! Keep your food supply full of fiber, free of expelled oils and high fat foods, full of color, and let appetite be your guide.
Barb, you've made a difference for more women
today than you can imagine by courageously stepping out with these
challenges and I promise you you are not alone and these are more common
obstacles to weight loss success than you can imagine. Thank you for
bringing forward the chance to shine the light on them!
Please come by the blog and show your support for hungry women everywhere>>>.
In Case You Missed It
NEW on the blog since last week's FitDream Ezine
 How to do The Plank. Let's get one thing straight. The Plank should be a part of every
woman's conditioning and body-shaping program. Planks have an extraordinary effect on:
flattening the abdomen, relieving
back pain, strengthening the core, Click HERE to READ this article>>>
Julieanna Hever,, the Plant-based Dietitian, on Dr. Oz Friday October 28. My friend and plant-strong buddy Julieanna Hever,
R.D., has the face of an angel and a sexed-up voice always on the
verge of a hearty laugh. Julieanna is winning minds and palates with the
recent release of her book, The Complete Idiot's Guide to Plant-based Eating. Click HERE to get all the Oz details>>>
Success Club
 
Our next FitDream Fusion & Success Club Teleclass is Wednesday, October 26. You
can sign up for Lani's Success Club by clicking here.
Success Club Members enjoy your own special rate (10% off) on my upcoming Booty Camp, the new Fit Quickies(TM) Collection, and more.
Success Club is my lowest priced, entry level membership program. PLUS you get 3 BONUS Training Call Audios Samplers just for signing up and you can cancel at any time.
Muscles Mud & Merlot Retreat
November 3 - 6, 2011
Your best body & energy ever for
the holiday season.
Where fashion meets eco...
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
Lani is Fitness Expert for the McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart as well as the Coronary Health Improvement project.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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October 27, 2011
Volume 7, Issue 29, Published every week.
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