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Hi ! October 13, 2011
 I can't wait for you to meet this extraordinary, effervescent, popular
and in-demand woman and plant-food passionista (believe me, it was tough
to find time in her media, video, special event and travel schedule to
nail down a date for her to visit us in the upcoming Teleclasss!)
Just in time - before the first of the 'holiday treats and sugar madness' season kicks in - (Halloween is a few blinks away, in case you hadn't noticed!) I've got 2 videos today for amazingly delicious and unprocessed holiday treats.
I'm also going to introduce you to the creator of these - and dozens of other unprocessed treats for the season - in today's FitDream Ezine.
AND if you'd like to meet her and hear from her LIVE, including endless ideas for good eats and her amazing journey, then the Teleclass I've scheduled with Celebrity Chef AJ has got to be on your calendar.
Thanks for being on this fit journey with me!
P.S. For your convenience, I've also linked to other articles that I put up for you on the Blog this week in "In Case You Missed It" below.
Body Transformation Booty Camp
starts Oct. 23:
Already signed up? Watch your email box for your Fit Quickies(TM) Collection bonus gifts!
From the Johnny Carson Show to your kitchen
'Unprocessed' Chef Aj, 'Pumpkin Pie Smoothie', & 'Brownies in the Raw'
Are you just perhaps interested in:
-
 lowering your cholesterol
-
preventing or reversing of many common lifestyle diseases
-
losing weight or just looking and feeling great
-
all of the above while eat delicious foods - and even sweet treats - while you're at it?
-
and just plain having a good time while talking about one of everyone's favorite topics: Food that is not only healthy but delicious!
Meet the creator and co-producer of www.HealthyTasteofLA. com, an
annual event in Redondo Beach, California where the finest in
plant-based cuisine meets the best in nutritional science.
Meet the creator and producer of two cooking DVDs and a must-have cookbook, Unprocessed
Meet Chef AJ!
 Celebrity chef and the Pastry Chef at Sante Restaurant, Chef AJ's
passion and specialty is teaching people how to prepare plant-indulgent
food without using processed or refined ingredients, and how to
incorporate more fresh fruits and vegetables in their diet in ways that
are easy, delicious and fun.
That's why I've just posted 2 of her recipe videos on the blog. It's that easy to get started on healthy holiday treats.
Chef AJ has been a culinary instructor in Los Angeles for the past
ten years. She uses only plant-based whole foods, such as fruits, to
sweeten and creates absolutely amazing and healthy treats with the
simplest ingredients. And she makes it so easy!
To find out even more about Chef AJ and to experience her inspiring and
practice message first hand, I hope you can come to the LIVE Teleclass
where she will be our guest on October 26th.
On this call, you'll meet this foodie firecracker and find out:
- why she was featured on the Johnny Carson Tonight Show
- the all-too-common disease she healed herself with by using
dietary change over surgery
- how she went from too thin (hospitalized for anorexia) to too
fat (by over 30 lbs) to health and happy at just right
- the 'evil trinity" and why you want to engineer them out of your
diet, PLUS how to do it without sacrificing taste
- and that's just for starters!
I wanted to introduce Chef AJ to you in FitDream Ezine and to have her on the phone for
you to meet! Because not only is she gifted in the plant-based, whole
foods kitchen, she also has had extraordinary life experiences that not
bring fire to her passion for plant-based food prep, they give her an
unique compassion for people who have health and weight challenges.
And just in case you can't make it to the
call (remember, even if you can't make the call LIVE yet sign up, I'll
send you the recording afterward AND it's available on webcast, too),
I'll post another Chef and the Dietitian video for Raw Brownies, below.
Chef AJ has a story to tell and a mission to accomplish.
And wait til you see the treats in Unprocessed.
I've asked Chef AJ to share a few of her favorites from the book on the call too.
"Chef AJ is one of the few chefs in the
world who can design dishes that not only meet my dietary guidelines,
but are delicious, too. She represents the best of everything, she's
entertaining and engaging, and makes healthy food totally acceptable for
everyone. Unprocessed is a must-have book for the person who wants to not only eat well, but enjoy eating well, too."
- Dr. Pam Popper, Executive Director of the Wellness Forum.
Remember to pop on over to the blog to watch these simple recipes in action. And while you're at it, I'd love to hear about any special healthy alternatives to holiday fare that YOU'VE come across or even invented by sharing them in comments.
Success Club
Our next FitDream Fusion & Success Club Teleclass is Wednesday, October 26. You
can sign up for Lani's Success Club by clicking here.
Success Club Members enjoy your own special rate (10% off) on my upcoming Booty Camp, the new Fit Quickies(TM) Collection, and more.
Success Club is my lowest priced, entry level membership program. PLUS you get 3 BONUS Training Call Audios Samplers just for signing up and you can cancel at any time.
In Case You Missed It
NEW on the blog since last week's FitDream Ezine
Muscles Mud & Merlot Retreat
November 3 - 6, 2011
Your best body & energy ever for
the holiday season.
Where fashion meets eco...
*please send advertisement inquiries to admin@lanimuelrath.com.
Items advertised are not necessarily endorsed by management.
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
Lani is Fitness Expert for the McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart as well as the Coronary Health Improvement project.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
 Tell a Friend!
Please feel free to share FitDream Ezine with people you think may enjoy it.
When doing so, please forward it in its entirety,
including our contact and copyright information.
Copyright © 2011 Lani Muelrath - All Rights Reserved
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October 13, 2011
Volume 7, Issue 27, Published every week.
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