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Hi ! October 6, 2011
Are you freaking out a liiitle bit about it being October? This year has really flown by, and now we're entering (it's true!) the pre-holiday season.
No worries! You
still have a full month and more left to prep for the holidays and knock your
2011 body-shaping  game out of the park. You know what they say, if you want a
different output you have to create different input.
What have you been meaning to do with your health and fitness all year but haven't quite gotten around to? Now is your time. And a boot camp - even one you put together all on your own or with a buddy (even better) or team could be just the ticket.
Today I'll tell you what core principles I build all my Boot - and Booty - Camps from so that you can do just that, even if you can't make it to my October Booty Camp. Then come by the blog and share your own ideas about successful boot camps, holiday freak-outs, or making the impossible possible!
See you there,
Body Transformation Booty Camp
starts Oct. 23:
Already signed up? Watch your email box for your Fit Quickies(TM) bonus gifts!
The Power of Boot Camp:
6 Rules for Making Your Own
W ith the Body Transformation Booty Camp
group coaching program approaching fast on my calendar, Boot Camp has
been on my mind for obvious reasons. And If you're joining me for this
October extravaganza, then you're all set.
Yet if this opportunity didn't work out for you this time, don't
worry. There's no reason you can't devise a Boot Camp to do on your own
or with a buddy.
It's a fantastic way to get your body in gear for the holiday season
ahead. And a great way to get your mind in gear about getting your body
in gear.
Hnnh? Somehow I think you followed that.
Ready to ramp up the results of your fitness
program? Shake off the doldrums and extra lbs from the dog days of
August...and September, or maybe even, dare we say, October? Thrilled with
what you've been doing and ready to challenge yourself at a new level?
Then do it! You can take just about any exercise technique, workout, or fitness routine and create a Boot Camp style fitness intensive all your own. Toss in a solid good-body food plan and you're there. In the fitness studio, in the gym, with a buddy, or solo at home.
Go for a 4 to 7 Day Plan. Or 21.
One of the strongest values of a Boot Camp lies in
the strengthening of the nerve transmission pathway from brain to body
that occurs during the intensified practice of workout skills during the Boot Camp. This can take place when the
neuromuscular pathway is continually
reinforced and practiced in a
telescoped period of time.
And running neck-and-neck with this big plus is the advantage of building new habits
of practice. Particularly when it comes to cleaning up your food act or
getting more accomplished at that desired skill of being active every
day.
Give it a week and you'll inspire yourself. Give it 3 weeks and you'll find it hard to turn back.
Really, it's like practicing anything. Repeated focus without lots of
time away from the task in between reinforces proficiency. And that
delivers results.
During the course of a Boot Camp, you can feel this sense of mastery and the body developing proficiency more each day.
Personally? My experience with Boot Camp has been
that each time I emerge with a more defined shape to my body, a great
sense of well being, a renewed commitment to my workouts and body
transformation food plan, and more spring in my step.
In Boot Camp, the brain and body are asked to push beyond a complacency. Past previously attained proficiency.
6 rules for making your own Boot Camp
1) Be specific with your goals. The gold standard for success with goal setting lies in SMART strategies and protocol. With the SMART system,goals should be
- specific
- measurable
- attainable (I also like to have this stand for 'ambitious')
- realistic, and
- timed
Remember, your goals can be results oriented as well as process
oriented. For example, a results-oriented goal would be to lose 5 lbs
or an inch off your waist, which are typical and average outcomes for my
21-day Booty Camps. Process-oriented goals would be to go 3 weeks
without sugar, processed food, or expelled oils.
2) Set clear guidelines: What are the rules of play? You are more than welcome to borrow from mine: The Body Transformation Booty Camp for October 2011 is a combination of total body challenge workouts, targeted body sculpting sequences,
and a health-building, slimming food plan. Oh, and wrapping your head
around it all. Very important to address mindset.
3) Accent accountability by hooking up with a buddy
or a group. This can be enormously beneficial to you and make all the
difference with your success, which is why I recommend teaming up with
one or more others with your Boot Camp plan.
4) Establish a start and end date. This gives you
the extra incentive to plan ahead with your schedule and to prepare your
kitchen for best success as well. And it helps you bring the mind
along by tempering the 'forever' aspect of change which, let's face it,
can make the mind fly its rebel flag.
5) Create incentives momentum. What's on the calendar for the Fall and holiday season ahead that can give extra oomph to your Boot Camp Mission?
6) Let go of negative self-talk and grow the success mindset within. Research on exercise motivation shows that the more people think they can do
exercise, the more likely they are to adhere to an exercise program.
(Huberty et al, 2008). This is where vision and imagination come in.
Don't make the mistake of dismissing this one as to 'woo-woo'. It's a
biggy.
There you have it! To your health, body shaping, and Booty(y) Camp
success! And don't forget to tell me about your plans on the blog HERE!
Success Club Teleclass Guest for October: Chef AJ!
Our next FitDream Fusion & Success Club Teleclass is Monday, October 24. You
can sign up for Lani's Success Club by clicking here.
Plus you get 3
bonus audios right away just by signing up!
Success Club Members enjoy your own special rate (10% off) on my upcoming Booty Camp, the new Fit Quickies(TM) Collection, and more.
 At only $9.97/month, Success Club is my no-brainer most affordable membership. Fun!
Muscles Mud & Merlot Retreat
November 3 - 6, 2011
Now's the time to take action and get into your best body ever for the holiday season.
FitDream Fusion Inner Circle
psst...FitDream Fusion Members enjoy 50% off full price on the
upcoming October Booty Camp
Where fashion meets eco...
*please send advertisement inquiries to admin@lanimuelrath.com.
Items advertised are not necessarily endorsed by management.
About Lani
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
Lani is Fitness Expert for the McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart as well as the Coronary Health Improvement project.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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October 6, 2011
Volume 7, Issue 26, Published every week.
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