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Hi , Sept 22, 2011
Let's get one thing straight. You cannot defeat hunger with will power.
White-knuckle dieting destines you for disaster with rebound hunger,
rebound gain, and all the heartache they bring. I did that for about 30
years before finding my diet ideal that allows - no, encourages and
invites - you to eat according to appetite. And be successful at weight loss once and for all.
I
call it body-controlled eating. That means eat when you are hungry,
until you are full. And when you are hungry, you do it again. Rinse and
repeat.
Find out how I do it - and how I got and keep those 50 lbs OFF - in today's FitDream.
Love and success!
P.S. Today's article is drawn straight from my notes for the Teleclass on Tuesday, September 20, "How to easily keep your weight in check and your energy in gear without counting calories, grams, portions sizes, or tearing your hair out over carbs, fats, and protein".
Fast Action Bonus Gift - the FULL Fit Quickie
collection complete with NEW practice videos - over
50% sold out!
We've got Earlybird ($100 off!), FAST ACTION BONUS for the first 20 (Fit Quickies ENTIRE collection, including the NEW Practice Videos coming in October!)
Remember, FitDream Fusion & Success Club Members enjoy a special rate too. Fun!
Any questions, anyone? Make it easy - drop me a quick note by clicking reply to this newsletter.
The 3 rules of satiety & why they are critical to your weight loss plan
Body-controlled eating and becoming naturally thin
Being a body-controlled eater AND becoming a natural thin demand that you level the playing field of what's on your plate. That's where the 3 rules of satiety come in.
Let me give you an example.
A
couple of chicken nuggets has about the same caloric load as about 1
1/4 cups of lentil soup. Which gives you greater satiety, more
satisfaction to your hunger? You know instantly - it's the lentil soup.
Soup wins because when it comes to the 3 rules of satiety, it is a champ.
The 3 rules of satiety that are critical to your weight loss plan
3 things give you the satiety advantage with your food choices:
1) They are high in water:
this triggers stretch receptors on the outside of the stomach that
signal the brain that you are full. It also adds weight to your meal.
Research shows that we tend to eat to meet the same weight of food in
our belly day after day after day.
2) They have fiber -
which, along with the water, dictates the bulk in our belly which also
triggers stretch receptors. Animal products such as meat, dairy, fish,
and eggs are devoid of fiber. This is why they are easy to overeat
after you have met your caloric needs, contributing to a weight problem.
3) They are nutrient dense. They are high in nutrients - the nutritional content of what you've eaten. This doesn't mean calorie
dense, it means phytonutrient dense. Phytonutrients are vitamins,
minerals, water - everything that comes with the plants. This is
central to the concept of the plant-based, plant-strong diet and nutrition. Phytonutrients are bioactive plant-derived compounds associated with positive health effects.
In
Part 2, we'll take a look at how you can utilize the information to
easily design meals and pile your plate for effortless satiety and weight loss.
The effort then comes in the planning, not in the impossible task of
butting will power and hunger up against each other . Kiss those white
knuckles goodbye.
Stay tuned for Part 2: How to
use the 3 rules of satiety to easily plan your hunger-satisfying,
slimming meals.
Success Club for September: Advanced Nutrition Study Weekend Report!
Our first Success Club Teleclass is Thursday, September 22! You
can sign up for Lani's Success Club by clicking here. Plus you get 3
bonus audios right away just by signing up!  On our September Teleclass.This is just a partial list; more details here
- why some people can digest starch better than others
- should we be eating all our food raw?
- how insulin resistance is a normal adaptation of the body to preserve itself and what to do about it
- stress reduction made simple
- NUTS: Are they good for you? What do the numbers really say?
- 6 of the most nutrient dense foods on the planet
- why you want to limit smoothies if you need to lose weight
- why you don't want GMO messing with your broccoli
- what's dopamine got to do with it?
PLUS Success Club Members enjoy your own special rate on upcoming programs (um, Booty Camp?) and more. Fun!
And if you missed the September 22 call, when you sign up today I'll send you the mp3 recording of that call.
Muscles Mud & Merlot Retreat
November 3 - 6, 2011
Now's the time to take action and get into your best body ever for the holiday season.
FitDream Fusion Inner Circle
FitDream Fusion Inner Circle Call for September 22:
"Exclusive Report: Fresh From The
Advanced Nutrition Studies Weekend"
Enjoy this newsletter? Then please...
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
Lani is Fitness Expert for the McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart as well as the Coronary Health Improvement project.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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Copyright © 2011 Lani Muelrath - All Rights Reserved
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September 22, 2011
Volume 7, Issue 24, Published every week.
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