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Hi , Sept 15, 2011
Samantha and I were on the phone strategizing her
stepped up fitness plan. With some important events on the calendar and
long term health goals, Samantha had asked me for coaching on how to
tweak her diet, exercise, and mindset practices to meet her goals of weight loss, energy, and physical confidence.
An action taker, she'd jumped right into my Fast Start program to do just that. Samantha was already on  board with a good diet. She just needed help with strategies, specifics, and accountability.
One of the best strategies for success that I can advise to women is
to be prepared with the foods that are going to move you toward your
goals.
More about Samantha's strategies and 5 lb weight loss below.
xoxo,
P.S. Are you coming to the Booty Camp Countdown Call on Tuesday, September 20? "How to easily keep your weight in check and your energy in gear without counting calories, grams, portions sizes, or tearing your hair out over carbs, fats, and protein"
- How to make it easy not to overeat:
- What you MUST eat enough of every day
that...
- The 3 rules of satiety and how to get them to work FOR you
LOTS more, plus more about Booty Camp and my famous fast-action bonuses. All the details HERE
Success Club for September: Advanced Nutrition Study Weekend Report!
I'm back from the Advanced Nutrition Study weekend. 45 pages of notes? I  kid you not. I took my promise to report in to you
quite seriously, and knowing there will be eager ears on the September
Teleclass for FitDream Fusion and my all-new Success Club.
Our first Success Club Teleclass is Thursday, September 22! You can sign up for Lani's Success Club by clicking here. Plus you get 3 bonus audios right away just by signing up!
On our September Teleclass.This is just a partial list; more details here
- why some people can digest starch better than others
- should we be eating all our food raw?
- how insulin resistance is a normal adaptation of the body to preserve itself and what to do about it
- stress reduction made simple
- NUTS: Are they good for you? What do the numbers really say?
- 6 of the most nutrient dense foods on the planet
- why you want to limit smoothies if you need to lose weight
- why you don't want GMO messing with your broccoli
- what's dopamine got to do with it?
- ....and that's just for starters
PLUS Success Club Members enjoy your own special rate on upcoming programs (um, Booty Camp?) and more. Fun!
Stealth health: How to sneak veggies in for health & weight loss
What you have is what you'll eat, right?
 And what better way to work with that than to have those colorful crudites - cold sliced and prepped veggies - ready to go!?
If we wait until we're tired, hungry, or otherwise out of sorts, the fast food fix that doesn't take any time often prevails.
My assignment for Samantha? Get your veggie tray prepped and FULL! Tonight!
It wasn't long before I received an email from Samantha with a proud,
beautiful colorful picture of her food tray. That is what you see here
today.
I wrote Samantha right back with stars all over her chart, yet also
asked, how come the veggie compartments are half empty? Is that because
you'd already eaten a lot before you got the picture taken?
Here was Samantha's reply:
Yes, they were full when I left for the store, but came back to half
empty - my son put a whackin' on 'em ;) It worked out great because I
munched on them throughout the afternoon and was never super hungry so
that I was tempted to eat something "bad". I'm going to set it up again
today, though there's not much left from yesterday, so I'll need to
make a grocery store run...My son is really good with veggies, and he
asked me this morning to get it refilled for him to eat when he gets
home from school :) Olivia would only eat zucchini without skin on it
and carrots, but hey, that's a start! She's my fruit girl - eats
blueberries, bananas, and strawberries by the bowlful!
Samantha's down 5.5 lbs
Not surprisingly, Samantha's weight is down 5.5 lbs and continues its
descent. She's following one of the first rules of slim: Lots of high
nutrient, high water content vegetables, in advance of more
concentrated fare, to keep calorie density at a level consistent with a
hearty appetite AND your body composition goals.
If it looks good, eat it!
Muscles Mud & Merlot Retreat
November 3 - 6, 2011
Now's the time to take action and get into your best body ever for the holiday season.
FitDream Fusion Inner Circle
FitDream Fusion Inner Circle Call for September:
"Exclusive Report: Fresh From The
Advanced Nutrition Studies Weekend"
Enjoy this newsletter? Then please...
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
Lani is Fitness Expert for the McDougall Health and Medical Center as well as Coach and Presenter for the 21-Day PCRM Kickstart as well as the Coronary Health Improvement project.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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Copyright © 2011 Lani Muelrath - All Rights Reserved
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September 15, 2011
Volume 7, Issue 23, Published every week.
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