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Hi , August 18, 2011
 Between you and me, we don't really need anyone to tell us if we're too fat or too thin, right?
Yet if we need a kick in the hmmhmm to face the fitness or fat loss music, then some tools of measure can help us do just that.
Besides how your clothes are fitting, what can you count on? BMI, waist-to-hip ratio, the bathroom scale? Which is the best of these health assessments to use?
And how do you measure them accurately, anyway?
All that and more linked in today's healthy, fit, happy and hot news.
Catch ya on the blog!
xoxo,
 P.S. Exciting news for Fit Quickies fans - some NEW Fit Quickie practice videos have been filmed! That explains snapshot right.
P.P.S. Besides being buried under a re-roofing project all week,
Greg and I have become proud rescue parents of 'Rocky'.
The Muscles Mud and Merlot Retreat Earlybird Express pulls out of the station soon....
Save yourself $150 (put it in your spa treatment fund!) AND collect over $500 in bonus gifts when you get your ticket to this year,s retreat by August 31. Click here NOW to save your spot>>>>
The Muscles Mud and Merlot Retreat was wonderful
and the results were right on. I know by looking my body is firmer,I feel stronger and my abs are FLATTER!!!!!
My husband commented on
how well I looked. I see definition in my legs. I think I have made
tremendous progress. I sweated and felt  muscles this weekend I haven't
felt in years. Thank you.
I received 100 times over what I thought I
would . The place was fantastic. I loved it all. Lani, you are a gem. I loved every minute of Muscles Mud and Merlot and can't wait to be back next year! ~ Rhonda Kontos, IN
 November 3 - 6, 2011
Silverado Resort, Napa, California
How to accurately find your waist to hip ratio + BMI (video)
Just click here or on the torso for complete instructions and guidelines.
Waist-to-hip, BMI, bathroom scale, clothing size....which is the best of these health assessments to use?
Probably all 4 of them together will give you the
best overall picture and information when it comes to health and disease
risk assessment. This can also give you some solid feedback on setting your
weight loss and body composition goals.
The problem with BMI, or body mass index, is that a simple weight-to-height measure don't tell the whole story. Same for the bathroom scale.
What if you are more muscled than the average person? Or have heavier
bones? Don't laugh, as a solid-bones girl I swear there's something to
this one.
Which brings us to finding your waist-to-hip ratio
as another simple assessment. How do you accurately find your waist to
hip ratio? Where do you measure? Though it may sound obvious, "waist"
and "hip" can be found in a variety of places it seems.
In this short video, find out exactly where and how to measure to get the important measures for finding your waist to hip ratio.
I've also posted some charts and online calculators to help.
 Having accurate starting points with these assessments can be very helpful in helping you gauge your progress.
I say all cards on the table when it comes to fitness, health, weight loss and fat loss. It's time to put your big girl pants on and get a reality check.
Find out what your numbers are. Feel the fear and do it anyway. And take back your power.
Click HERE to go directly to watch your video now >>
FitDream Fusion Inner Circle Membership
FitDream Fusion Inner Circle Call for August:
"Health Food vs. Healthy Food:
Finding Your Way Through Food Labels!"
- 4 things that we commonly overconsume - and what to do about it
- how to find these 4 threats to our waistline & health in food labels
- why you should never believe anything that is said on the front of a product!
Monday, August 29, 2011 5:00- 6:00 p.m. Pacific
Enjoy this newsletter? Then please...
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
She is the creator of the Body Transformation Formula, Fit Quickies(TM), and Woman's Fitness Blueprint.
Her signature system of food plan, targeted body shapers, and mindset
for mastery is a match made in heaven for busy women looking for a
no-nonsense, simple solution to their fitness, energy, and
weight challenges.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University
and presenter at the Coronary Health Improvement Project (CHIP). She is
recipient of the Golden Apple Award for Excellence in Instruction.
Lani created and starred in her own CBS TV show, and is the Healthy
Living Examiner at examiner. com. Certified in Plant-based Nutrition
through Cornell University, she is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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Copyright © 2011 Lani Muelrath - All Rights Reserved
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August 18, 2011
Volume 7, Issue 20, Published every week.
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