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Hi , August 11, 2011
Truth time.
Do you ever fret about how much you should eat? Silly question?
If you've ever struggled with this one, then today's video I made just for you. It's the first in my "Ask Lani" video series and I can't wait to get it into your hands.
All that and more linked in today's healthy, fit, happy and hot news.
Catch ya on the blog!
xoxo,
P.S. Remember this week's Free Teleclass is Wednesday!
T-Tapp, Fit Quickies, more of me, some yoga, and YOU!
 The Muscles Mud and Merlot Retreat was wonderful
and the results were right on. I loved the size of our group, our
first evening at your room getting acquainted and the individual
attention you gave each one of us. The whole retreat was
exactly what I needed and
I wouldn't change a thing.
Thank you Lani
for a FABulous time. ~ Sandie G., Seattle, WA
Over $500 in gift bonuses when you register on time.
Here's the video with all the yummy details
 November 3 - 6, 2011
Silverado Resort, Napa, California
How do you know how much to eat...
...and still stay in your skinny jeans? Just click on me for today's answer.
 What
would it be like if you could eat to satisfaction every day, at every
meal, and not have it shadowed by worrying about your w*eight?
If you have never had a w*eight problem, then you are probably baffled by this even being a question. Yet if you, like me, have a long and colorful diet - and weight - history, then you know exactly what I mean.
The good news is, there is a way to enjoy this freedom for even those who - again, like me - have struggled with their w*eight. Sometimes for years.
In
today's 'Ask Lani', video, we'll dive right into this often frustrating situation and I'll introduce you to my "appetite as your guide" concept, which has worked wonders for me and
many others in answer to this question - for years.
You'll see what I mean here. Thanks for tuning in and see you there!
Diet Rules Rant: Part 1
Sometimes a girl's just gotta have a good rant.
FREE TeleClass with Special Guest Julieanna Hever M.S., R.D.
This call has already taken place, however, you can still listen to the recording for a few days! Simply follow the links and complete the quick easy form on the Teleclass page, follow up with the confirmation email, and you'll be given instant access.
J ulieanna Hever has a brand new nutrition book out, The Complete Idiot's Guide To Plant-Based Nutrition.
Date: Wednesday August 10, 2011
Time: 6:00 - 7:00 p.m Pacific time, by phone, webcast, or Skype
FitDream Fusion Inner Circle Membership
Enjoy this newsletter? Then please...
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
She is the creator of the Body Transformation Formula, Fit Quickies(TM), and Woman's Fitness Blueprint.
Her signature system of food plan, targeted body shapers, and mindset
for mastery is a match made in heaven for busy women looking for a
no-nonsense, simple solution to their fitness, energy, and
weight challenges.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University
and presenter at the Coronary Health Improvement Project (CHIP). She is
recipient of the Golden Apple Award for Excellence in Instruction.
Lani created and starred in her own CBS TV show, and is the Healthy
Living Examiner at examiner. com. Certified in Plant-based Nutrition
through Cornell University, she is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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August 11, 2011
Volume 7, Issue 19, Published every week.
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