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Hi , July 28, 2011
When was the last time you heard your workout buddy say:
"Hey, I can't meet for our walk today because I've been burning way too many c*alories lately. I need to conserve! I'll be putting in some
serious couch potato time instead.". 
We laugh, because everybody knows we want to burn those calories and find the.easiest way to do it.
And we also know that having more muscle helps when it comes to burning more calories all day, every day.
But how does that really work anyway? And how much "burn"? Full skinny today.
Then come by the blog and tell me what you think.
Speaking of which, there are some changes being made on my blog and website that will show up soon. It's going to be fun and I can't wait to show you when it's ready!
Off to work out and make more of that gorgeous, prized muscle ;-)
Hearts, hugs and great legs for all!
P.S. D you know that there are over $500 (that's right, count 'em!) of gift bonuses when you sign on for this year's Muscles Mud and Merlot Retreat? All the juicy details in my Muscles Mud and Merlot Retreat vide o which you can watch right now by clicking HERE.
Muscles, Mud & Merlot Women's Retreat
Over $500 in gift bonuses and special fast action treat when you register on time
Here's the video with all the scooperama:
Transform your body and mind
November 3 - 6, 2011 Silverado Resort, Napa, California
A little workin' out, some excellent get-down spa time, and heck, we're in wine country, so anything can happen!
Join a select
group of like-minded women in an exclusive setting.
FREE TeleClass with Special Guest Julieanna Hever
The Plant-Based Dietitian has a new book out and she's making a house call
J ulieanna Hever has a brand new nutrition book out, The Complete Idiot's Guide To Plant-Based Nutrition.
This call is for you if...
- You have any questions about a Plant-Based diet
- You want to know more about getting the nutrients that you need to stay healthy
- You want to avoid the common pitfall of being overfed yet undernourished
- You have questions about special considerations for pregnancy, children, seniors, and athletes
- You wonder what vitamins or supplements are necessary
- And that's just for starters!
Date: August 10, 2011
Time: 6:00 - 7:00 p.m Pacific time, by phone, webcast, or Skype
How many more calories do you burn with each added pound of muscle on your body?
We all agree on one thing.
Everyone - in our affluent, overfed society anyway - wants to burn calories at a premium. Keep those babies flying off!
We don't even engage in debate about whether we want to up our calorie burn or not. We just do, am I right?
And we all agree on something else: More muscle on your bod means a better burning calorie machine.
Really? And exactly how many more calories DO you burn with each added pound of hard won muscle on your body?
In my mailbox this morning, Kelly asks:
Lani, I keep hearing that if I have more muscle that my
metabolism will speed up and I'll burn more calories every day. But I
keep hearing different numbers and get confused about what that really
means. Can you tell me how many more calories I will burn every day
with each added pound of muscle?
Kelly, thanks for this great question which is not uncommon and an important consideration.
How many more calories do you burn with each added pound of muscle?
Yours truly on Fox News Radio Medical Hour
 Don Wagner's Medical Hour live call-in radio show bridges
the gap between conventional and alternative medical practice, dispels
myths, tackles controversies and helps provide answers to our
audiences.
Right up my alley! I'm honored to be appearing as the Plant-Strong Fitness Expert on Dr. Don's show.
When: Friday, July 29, 3:00 - 4:00 Pacific.
Where: You can get your daily nontoxic dose of DR DON weekday
afternoons on 1490 KZZZ/1230 KAAA. The show broadcasts in Arizona
With: Moi with Dr. Don Wagner, board certified in Emergency Medicine and
Family Practice and course certified in lifestyle medicine and plant
based nutrition.
Have you snapped up your Free Body-Shaping Breakthrough Kit?
Welcome, new FitDream readers this week.
Be sure to download the Body Shaping Breakthrough Kit that I made for you. And it's free!
FitDream Fusion Inner Circle Membership
Enjoy this newsletter? Then please...
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
She is the creator of the Body Transformation Formula, Fit Quickies(TM), and Woman's Fitness Blueprint.
Her signature system of food plan, targeted body shapers, and mindset
for mastery is a match made in heaven for busy women looking for a
no-nonsense, simple solution to their fitness, energy, and
weight challenges.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University
and presenter at the Coronary Health Improvement Project (CHIP). She is
recipient of the Golden Apple Award for Excellence in Instruction.
Lani created and starred in her own CBS TV show, and is the Healthy
Living Examiner at examiner. com. Certified in Plant-based Nutrition
through Cornell University, she is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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July 28, 2011
Volume 7, Issue 17, Published every week.
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