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Hi , August 4, 2011
V-e-r-r-y productive week! Another 2 videos in the can (stay tuned!), and my website makeover is just getting its finishing touches. I don't know how to thank you enough for all the generous time you've given on feedback, positive comments, and helping me find any wonky links. I knew I could count on you!
You filled my workout dance card yesterday, as I promised everyone who came by to comment on the blog that I would do their workout for them. Done and done! And I'm so thrilled that you like the new look. I'd still love to hear your thoughts so come on by if you get a chance! Click HERE to add your reviews.
For those who got a chance to tune in, the radio appearance I was honored to make last Friday
on Dr. Don's Medical and Health radio show was a total blast. I should be getting a copy
of the recording and then we'll have to figure out a way to get a copy into your hands!
Hearts, hugs and happy August nights!
P.P.S. Ask Lani is a new video series I'm launching next week with the question "How do I know how much to eat?" Stay tuned!
Muscles, Mud & Merlot Women's Retreat
Over $500 in gift bonuses when you register on time!!!
Here's the video with all the yummy details
Transform your body and mind
November 3 - 6, 2011 Silverado Resort, Napa, California
A little workin' out, some excellent get-down spa time, and heck, we're in wine country, so anything can happen! Join a select
group of like-minded women in an exclusive setting.
Protein madness and special interests
The #1 thing I learned in Nutrition Certification
Q. "Lani, what was the single biggest thing you learned from the Plant-based Nutrition course?
Honestly?
That you can't trust any government agency to give you the straight skinny on what to eat for good health.
I knew all about the meat and dairy industry special interests and the 4 Food Lobbies going into this course.
Yet seeing the evidence of it all again and hearing new tales of health horror via government subsidies and run-with-it isolated- dietary-supplement
interventions and marketing based on pure conjecture spin and private
special interests only underscores my conviction that you have to look
at all the evidence and take your health - and your food - into your own
hands.
And how important it is that we look with a critical eye at
what is 'hot' in the marketplace or what a gifted author or unqualified
'Doctor' may be telling us.
Show me the repeated, peer-reviewed research
 Research not conducted by a pharmaceutical company (which much of it is) or a large food lobby (which apparently most of the rest of it is).
If a doctor pushes certain supplementation or pricey foodstuffs that they also market and sell, then let's take a closer look at that, too.
It's not new stuff, this critical eye at research. And you, my smartness, have also seen it all.
Yet the experience of this Plant-based Nutrition Course
has deepened my confidence in the doctors whose shoulders upon which I
stand with their correlating evidence of prevention and reversal of
disease through implementation of a low-fat, plant-based diet.
Where did many of our RDA's come from?
- how protein requirements are measured
- how much protein we really need
- who should be concerned about protein deficiency
Vitamin B12: Do you need to supplement on a plant-based diet?
And where does B12 come from, anyway?
If you are concerned about this important vitamin and getting what you need, then I put this article together for you.
Video from the McDougall Medical Center, commentary, and a full pdf download JAM PACKED with answers for you. Plus recommended sources.
FREE TeleClass with Special Guest Julieanna Hever M.S., R.D.
The Plant-Based Dietitian has a new book out and she's making a house call
J ulieanna Hever has a brand new nutrition book out, The Complete Idiot's Guide To Plant-Based Nutrition.
Date: August 10, 2011
Time: 6:00 - 7:00 p.m Pacific time, by phone, webcast, or Skype
FitDream Fusion Inner Circle Membership
Enjoy this newsletter? Then please...
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
She is the creator of the Body Transformation Formula, Fit Quickies(TM), and Woman's Fitness Blueprint.
Her signature system of food plan, targeted body shapers, and mindset
for mastery is a match made in heaven for busy women looking for a
no-nonsense, simple solution to their fitness, energy, and
weight challenges.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University
and presenter at the Coronary Health Improvement Project (CHIP). She is
recipient of the Golden Apple Award for Excellence in Instruction.
Lani created and starred in her own CBS TV show, and is the Healthy
Living Examiner at examiner. com. Certified in Plant-based Nutrition
through Cornell University, she is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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August 4, 2011
Volume 7, Issue 18, Published every week.
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