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Hi ,
As if on cue from my "greens, go in and get moving" expose last week, this
charming and deelish video landed in  my lap and I couldn't wait to share
it with you.
And it gets even better.
Julieanna Hever, the Plant-based Dietitian, has a BRAND new book out and she's coming by in my upcoming Teleclass to tell us all about it and YOU are invited!
That's right, I met up with the energetic Jules this week and all the details - and the green smoothie recipe in living color video - are linked below.
Hearts, hugs and green goodness for all!
P.S. I'll be hitting the airwaves next week as I've been invited to be the featured guest on Dr. Don Wagner's Medical Hour. If you're in AZ, I hope you'll be listening in! More details below.
P.PS. The finishing touches are being put on my Muscles Mud and Merlot Retreat intro videos so that those eager to save their prized spot - can! Watch your email for the "Open ONLY if you want to see the Muscles Mud Merlot videos!" in the subject line coming fast on the heels of this newsletter. Wait til you see the no-brainer bonuses!
Green smoothie - straight from the Plant-Based
Dietitian's kitchen! (video!)
Now, you know me. If a recipe has more than 5 ingredients, my eyes glaze over.
And Julieanna Hever's smoothie definitely has more goodies on its roster than my simple Green Drink Resurrection!
Yet when it comes to smoothies, as long as you only need a few
seconds to rip greens up and open up some frozen bags of veggies, I'm in
baby!
At quick glance, the plant, fruits, and other sources of phytonutrients that went into Jules' smoothie included
- greens: collard, kale, dandelion
- seed: for omegas and more: flax, hemp
- fruit: blueberries, cherries, banana, pineapple
The point is,you can use just about anything with color and fiber and come up with a
different green smoothie masterpiece every time.
Guess who's coming to my August Teleclass? And YOU are invited!
Yup, it just gets better.
I met up with Julieanna*, "the Plant-Based Dietitian", this week and she is going to join me on August 10 for a Free TeleClass all about her new book: The Complete Idiots Guide to Plant-Based Nutrition.
And YOU, cupcake, are invited.
*JIleana Hever, MS, RD, CPT, is a passionate advocate of the miracles associated with
following a whole food, plant-based diet-the established effects of
which provide positive healthful benefits.
Muscles, Mud & Merlot Women's Retreat
Registration is almost ready!
Transform your body and mind
November 3 - 6, 2011 Silverado Resort, Napa, California
A little workin' out, some excellent get-down spa time, and heck, we're in wine country, so anything can happen!
Join a select
group of like-minded women in an exclusive setting.
Send an email to mmm@lanimuelrath.com with "MMM....yum!" in the subject line to mmm@lanimuelrath.com
to be first informed about this amazing opportunity
Need a roommie or want to share a ride? Send me an email at mmm@lanimuelrath.com so that I can help.
Lani Muelrath on Fox News Radio Medical Hour
 Don Wagner's Medical Hour live call-in radio show bridges
the gap between conventional and alternative medical practice, dispels
myths, tackles controversies and helps provide answers to our
audiences.
Right up my alley! I'm honored to be appearing as the Plant-Strong Fitness Expert on Dr. Don's show.
When: Friday, July 29, 3:00 - 4:00 Pacific.
Where: Y  ou can get your daily nontoxic dose of DR DON weekday
afternoons on 1490 KZZZ/1230 KAAA. The show broadcasts in Arizona
With: Yours truly with Dr. Don Wagner, board certified in Emergency Medicine and
Family Practice and course certified in lifestyle medicine and plant
based nutrition.
Have you snapped up your Free Body-Shaping Breakthrough Kit?
Welcome, new FitDream readers this week.
Be sure to download the Body Shaping Breakthrough Kit that I made for you. And it's free!
FitDream Fusion Inner Circle Membership
Enjoy this newsletter? Then please...
About Lani
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
She is the creator of the Body Transformation Formula, Fit Quickies(TM), and Woman's Fitness Blueprint.
Her signature system of food plan, targeted body shapers, and mindset
for mastery is a match made in heaven for busy women looking for a
no-nonsense, simple solution to their fitness, energy, and
weight challenges.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University
and presenter at the Coronary Health Improvement Project (CHIP). She is
recipient of the Golden Apple Award for Excellence in Instruction.
Lani created and starred in her own CBS TV show, and is the Healthy
Living Examiner at examiner. com. Certified in Plant-based Nutrition
through Cornell University, she is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
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July 21, 2011
Volume 7, Issue 16, Published every week.
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