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Hi !
Between you and me, you KNOW I can''t resist a good myth-busting.
You and I have talked about this one before, yet it was worth a revisit - you'll see what I mean in today's 'Mini meals and metabolic rates - do they help you lose weight?' article below.
And the video camera has been rolling for you again - this time to deliver to you the anticipated review of the new Bar Method Super Sculpting DVDs. It's all on the blog kiddo!
Summer heat has finally hit. Spread that skin in the sun a few minutes a day for some bone-building, body-protective Vitamin D and go crazy with your veggie basket at the Farmer's Market!
Hearts, hugs and stars,
P. S. Surf's up, Santa! Special gift for new AND current members at FitDream Fusion...
Surf's Up, Santa: It's Christmas in July at FitDream Fusion Inner Circle!
 For current AND new members who join us by July 11
This amazing lower body shaping combo ($68 value) will be available for the public soon, but right now it's an exclusive to FitDream Fusion Members.
Wednesday, July 6, 2011 5:00 p.m. Pacific
Continuation of June's Juicy Topic:
"Nutrition in the Medical Clinic,
from Dr. John McDougall, Part 2":
- Modern Medicine
- Disease Mongering
- Diet and Lifestyle Benefits
- A Pill for Every Problem!
- Drug Therapy
- Treatment of Heart Disease
- Cancer
- Deal With The Cause
Super Sculpting DVD Review
My video review of the latest release from Bar Method
Did you catch my review of the new Bar Method Super Sculpting DVDs yet?
Probably not - it just went up!
CLICK HERE to come on by the blog and see my video commentary of Burr Leonard's latest release.
Muscles, Mud & Merlot
Women are already buddying up for rooms and rides. Send me an email at mmm@lanimuelrath.com if you are looking for same!
Oh, yeah! I'm throwing a healthy, fit, happenin' women's retreat -
November 3 - 6, 2011 Silverado Resort, Napa, California
A little workin' out, some excellent get-down spa time, and heck, we're in wine country, so anything can happen!
Send an email to mmm@lanimuelrath.com with "MMM....yum!" in the subject line to mmm@lanimuelrath.com
to be first informed about this amazing opportunity to dive into the
training and tools of the Body Transformation Formula with a select
group of like-minded women in an exclusive setting.
Do mini meals help you lose weight by raising your metabolic rate?
Time to shatter another fitness myth
A few days ago, I signed up for a 10-day free "fitness and fat loss" ecourse.
It musta been my evil twin.
OK, I admit it, I so suspected that it would be a rehash of the same
old fat-loss myths that have been perpetuated like a bad game of
'telephone' that I couldn't pass it up.
I'm sooo bad.
Today the topic in the 'fitness and fat loss' ecourse in question is:
"How to schedule your meals for fat loss and metabolism":
Eating
five or six small meals a day is a much better way to slim down than
eating the traditional three large meals a day. Of course, never skip
meals because it slows your metabolism. Small meals throughout the day
are a great way to give your body continued energy without storing fat.
If you want to take fat burning to a new level, it is time for you to
begin strategically timing your small meals.
I ranted about this same myth over a year and a half ago, and it's still 'out there' messing with our heads as much as ever.
No doubt you have heard this same information from multiple directions for years.
But is there truth to this which has now become "conventional fat loss wisdom"?
Or is it a fitness myth waiting to be broken through for
information we can really use? I've talked about this one before, yet
obviously it still needs to be addressed.
Here Are My Questions:
1) Do mini-meals fire up your "metabolism"?
Let's put it another way - if you are trying to "recomposition" your
body to have a lower fat-to-muscle ratio - lose fat weight - is it an advantageous practice
to spread your meals out for the day to multiple "mini-feeds"?
2) Do 5 - 6 or more mini meals a day increase your metabolic rate as opposed to fewer meals per day of larger size each?
A review of the literature reveals just as I suspected.
What I Found Out...>>>Click HERE to pop on over to the blog and read what the research says>>>>
Then let me know what you think by leaving your thoughts in the comments section there. Thanks!
Enjoy this newsletter? Then:
About Lani
 Lani Muelrath, M.A,
the Plant-Strong Fitness Expert, specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
She is the creator of the Body Transformation Formula, Fit Quickies(TM), and Woman's Fitness Blueprint.
Her signature system of food plan, targeted body shapers, and mindset
for mastery is a match made in heaven for busy women looking for a
no-nonsense, simple solution to their fitness, energy, and
weight challenges.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University
and presenter at the Coronary Health Improvement Project (CHIP). She is
recipient of the Golden Apple Award for Excellence in Instruction.
Lani created and starred in her own CBS TV show, and is the Healthy
Living Examiner at examiner. com. Certified in Plant-based Nutrition
through Cornell University, she is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
July 7, 2011
Volume 7, Issue 15, Published every week.
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