[FitDream] Hear about my date with George Clooney? (video!)

Published: Wed, 06/22/11

Hi !

OK, we're going to categorize this under pure fun and entertainment. After all my first rule of fitness is fun.

I have to show you a quick video we shot right outside George Clooney's amazing manse on the shores of Lake Como.

It's just a minute or so long and I hope you have as much fun watching it as we did making it!

To catch all the Clooney action, just click HERE.

Speaking of action, I know you are going to be just as excited about Keturah's Success Story as I am.

Keturah implemented 2 powerful Booty Camp strategies that resulted in a 10 lb weigh*t loss for her over the course of a month. She just wrote to tell me about it and I am so pleased to return from our travels to Italy and Switzerland to share her story with you today.

Hearts, hugs, and stars!

P. S. Welcome to all of this week's new readers! I am honored to be a part of your health, fitness, and happiness journey!

Win A Hot New Fit Quickie Combo

Have you heard about this one?

I threw together a new Fit Quickie combo while on our trek and travel adventure and can't wait to hear what combinations YOU have come up with.

And if your combo wins, I'll make a custom audio of your invention and give it to you as a gift.

Thanks to all who have already posted their ideas on the blog.

For example, we have "the Rebounder" and "Hot Pants" as two smokin' entries. Click HERE to check them out and send in your ideas !

And just in case you haven't yet seen it, I made a short video to explain all the rules and included a transcript for you, too! Click HERE to catch the video footage and enter the contest today.

Remember your deadline for this week's Win A Free Fit Quickie Combo contest entries is Saturday, June 25.

Winning At Weight Loss: Mindset & Food Plan

2 changes Keturah made to drop 10 lbs in a month, another Booty Camp Success Story

Keturah was a beloved Booty Camper in one of my Body Transformation Booty Camps several months back.

It sets my boat to floatin' whenever someone writes to me months later, out of the blue, to tell me of their ongoing success.

Keturah did just that. I asked her if I could share her letter with you, and she enthusiastically replied:

"Oh my!! Absolutely! How thrilling of you to include me in your newsletter. I would love to give you and your program some praise!"

Thank you, Keturah!

Lani,

I am writing to tell you I have dropped 10 pounds this past month!

I have been able to do this simply by implementing the tools I had learned from my time in your Body Transformation Booty Camp, Gams, Glutes, Abs, and Arms Class.

Here are the very important tools I used:

1) The first tool is food choices:

I have almost completely cut out dairy--no more bloat! I eat it occasionally, but no longer on a daily basis.

I also include unrefined starches and grains in my meals, and have cut out a lot of the refined grains and fats.

2) They other tool I used was that of mindset. I realized that:'

I really have to want it.
I have to embrace discomfort so I could embrace my goals
I need to have a vision of what I want to look like. I struggled to make dietary changes until I made those changes in my thinking.

Once I changed my thinking - Bam! Everything fell into place, even my tastebuds. (I thought I would miss milk too much. Not anymore!)

Before Booty Camp, I found it hard to reach my goals because of mindset.

I usually thought that whenever I had to give up something or change something, it meant it was forever. I didn't have faith my actions and thoughts would bring positive change.

I also found that I was focusing on the negative in the immediate - what I was giving up -instead of objectively and passionately keeping the goal in mind that changes would bring about. I'm not a long-term goal planner or thinker.

But changing my mindset not only impacted my body and weight goals, it has impacted other areas of my life. I finally realized what it takes to start reaching my goals.

More on giving up dairy

I now tell a lot of people to give up dairy. Just try substituting non-dairy milk (almond is my favorite!) for 10 days.

I was surprised at how much better my body felt. When I consumed dairy, I felt "gunked" up and weighed down.

I didn't realize how much it disturbed my stomach and GI tract. But that disappeared once I discontinued consuming dairy regularly.

I just wanted to pass this along to you.

Once I reach my body composition goal, I plan on pursuing my dream of teaching barre classes.

This is all thanks to you, my dear, darling Lani!

Kind regards,

Keturah, CO

Dear Keturah,

First, thank you so much for coming back, months after your Booty Camp session, to tell me about this wonderful progress in your health, fitness, and happiness about it all. It means a lot to me that you did that PLUS now you have the wonderful opportunity to inspire so many others by being so gracious as to allow me to make your private note to me public!

I'm also thrilled to see you took to heart - and took yourself to task with - the all important mindset element. Mastery of psychology is central to success in this health and fitness endeavor, and you took me seriously with that one! Yay and more of everything!

Keep me posted regarding your ongoing journey and thank you again for your note today.

Hugs, love and success!

Lani

Come by the blog and leave your comments for Keturah by clicking HERE.

Muscles, Mud & Merlot

We're ON Sugar! I'm throwing a healthy, fit, happenin' women's retreat -

November 3 - 6, 2011
Silverado Resort, Napa, California

A little workin' out, some excellent get-down spa time, and heck, we're in wine country, so anything can happen!

Send an email with "MMM....yum!" in the subject line to mmm@lanimuelrath.com to be first informed about this amazing opportunity to dive into the training and tools of the Body Transformation Formula with a select group of like-minded women in an exclusive setting.

FitDream Fusion Inner Circle

FitDream Fusion Inner Circle Inner Circle Coaching Call for June:

Wednesday, June 22, 2011 5:00 p.m. Pacific

"Nutrition in the Medical Clinic,
from Dr. John McDougall"

Join a team of like-minded women successfully crushin' it with moving their fitness and lives forward TODAY

If you liked this newsletter...

About Lani

Lani Muelrath, M.A, specializes in helping women who struggle with weight and energy transform their bodies - without hunger or exercising like a maniac.

She is the creator of the Body Transformation Formula, Fit Quickies^(TM), and Woman's Fitness Blueprint. Her signature system of food plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, simple solution to their fitness, energy, and weight challenges.

Lani is a Guest Lecturer in Kinesiology at San Francisco State University and presenter at the Coronary Health Improvement Project (CHIP). She is recipient of the Golden Apple Award for Excellence in Instruction.

Lani created and starred in her own CBS TV show, and is the Healthy Living Examiner at examiner. com. Certified in Plant-based Nutrition through Cornell University, she is also the Fitness Expert for Dr. John McDougall's Health and Medical Center.

Lani overcame her own lifetime struggle with weight over 13 years ago when she lost 50 lbs, which she has maintained easily with the tools that she now coaches other women to be successful with in weight loss, body shaping, and health.

For more FREE stuff and to take ACTION go to www.lanimuelrath.com.

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June 23, 2011

Volume 7, Issue 13, Published every week.

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