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Hi !
This week's newsletter is out early because I can't wait to show you a new video I made for you.
Between you and me, while in Switzerland just a few short days ago I couldn't stop reflecting on lessons I was learning on the trail - and how I wanted to share them with you!
Oh, I have some Fit Quickie Hot Combo Contest news! Who won? Update below.
And then come on over to the blog so you can watch my video message. I hope you like it, and thanks again for tuning in.
Hearts, hugs, and stars!
P. S. Welcome to all of this week's new readers! I am honored to be a part of your health, fitness, and happiness journey!
Who Won The Hot New Fit Quickie Combo Contest?
Well, an astonishingly creative flood of entries came in and we're still playing around with which to pick for winner!
What I DO know is that it was so fun to see the excitement and creativity that even if YOUR entry isn't selected as the 'winner', everyone who entered is a winner in my eyes.
And for that reason each woman who sent in an entry on the "Win a Fit Quickie Combo" contest is going to receive a gift from me of a FREE copy of the Fit Quickie combination that spring boarded the contest. That's right, the "Tush Toscana" audio combination that was my 'backseat companion" (put intended) while on travel in Italy. Congratulations! It's in production and it'll be ready soon. I'll let you know.
Two BIG Take-aways For You!
Where business meets fitness: Lani's adventures in summer b-school
What's business got to do with your fitness?
I can't wait to share with you 2 BIG take-aways from my summer b-school - that's business school - adventure.
And how they connect with your health and body-shaping quest.
Sound like a stretch? It's not. I explain it all in the video.
You'll want to watch - this is a real heart-to-heart with you about things I've never talked about in the same way before.
In this video, I'm going to give you the inside scoop about something that's been in my dish for the past few weeks.
Sound like a stretch? It's not, and I'm just about to tell you why.
And as a bonus, just between you and me, in the video I also tell with you something BIG I learned about timing that I can't wait to
share with you.
This may absolutely surprise you and I don't want you to miss it! I have been very excited to make this video for you and hope it is
making a connection with you.
Please come on over for your private viewing of this video, and leave your comments and experiences on the blog by clicking HERE now so that I can hear from you.
We're ON Sugar! I'm throwing a healthy, fit, happenin' women's retreat -
November 3 - 6, 2011 Silverado Resort, Napa, California
A little workin' out, some excellent get-down spa time, and heck, we're in wine country, so anything can happen!
Send an email with "MMM....yum!" in the subject line to mmm@lanimuelrath.com to be first informed about this amazing opportunity to dive into the training and tools of the Body Transformation Formula with a select group of like-minded women in an exclusive setting.
FitDream Fusion Inner Circle
FitDream Fusion Inner Circle Inner Circle Coaching Call for July:
Wednesday, July 6, 2011 5:00 p.m. Pacific
Continuation of June's Juicy Topic:
"Nutrition in the Medical Clinic,
from Dr. John McDougall, Part 2":
- Modern Medicine
- Disease Mongering
- Diet and Lifestyle Benefits
- A Pill for Every Problem!
- Drug Therapy
- Treatment of Heart Disease
- Cancer
- Deal With The Cause
If you liked this newsletter...
About Lani
 Lani Muelrath, M.A,
specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
She is the creator of the Body Transformation Formula, Fit Quickies(TM), and Woman's Fitness Blueprint.
Her signature system of food plan, targeted body shapers, and mindset
for mastery is a match made in heaven for busy women looking for a
no-nonsense, simple solution to their fitness, energy, and
weight challenges.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University
and presenter at the Coronary Health Improvement Project (CHIP). She is
recipient of the Golden Apple Award for Excellence in Instruction.
Lani created and starred in her own CBS TV show, and is the Healthy
Living Examiner at examiner. com. Certified in Plant-based Nutrition
through Cornell University, she is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center.
Lani overcame her own lifetime struggle with weight over 13
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
June 30, 2011
Volume 7, Issue 14, Published every week.
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