Do you find yourself using 'travel' as an excuse to check out of eating healthy food?
If so, then I've got news for you.
It is perfectly possible to create simple and yummy eats in all kinds of locations. And just to prove it I put it into practice on our travels all this month. See today's Feature Article for a yummers lunch I made and photographed with YOU in mind.
I've even got the recipe for you, and it's true to my keep-it-simple recipe style.
And if you pop on over to
the article on my blog, I've got a short (21 seconds!) video of the view (photo right)
from my Tuscan kitchen this week!
Thank you, as always, for tuning in.
Catch ya on the
blog -
P.S. Muscles Mud and Merlot 2011 is a GO! That's right sweetstuff, it means spa-girl getaway in November with workouts, serious spa time, all the Body Transformation stuff you can handle, and more of yours truly LIVE! Want early info? Send an email to
mmm@lanimuelrath.com and put
"MMM - yum!" in the subject line.
Connect with Lani ... 
Summer savory veggies La Spinosa (yummers!)
Do you find yourself using 'travel' as an excuse to check out of eating healthy food?
Does getting out of town mean usually getting out of sync with your health and body-shaping dreams?
If so, then I've got news for you.
It is perfectly possible to create simple and yummy eats in all kinds of locations.
I've got this one down to a science.
Case in point was a recent 3 week journey that took us through Tuscany, Lake Como, and Switzerland.
Have veg cook - will travel
Wherever possible, we find a place to stay where I can also do the food prep.
Not that I love cooking so much, heck no. But as you know I do LOVE
to eat and by keeping my kick-complicated-cooking-to-the-curb-attitude,
we get to feed our faces full and stay in trim and in good health at
the same time.
And who's going to complain when your meals look like this?
Usually we're just to ready to dive into our plates or strap on the
feedbag, but on this occasion the sun was hitting the geraniums outside
the kitchen window just right and I charmed Greg into taking a quick snapshot so that I could share this meal with you.
We're ON Sugar!
the 5th Muscles Mud & Merlot
November 3 - 6, 2011
Silverado Resort, Napa, California
For the 5th wonderful round...and it's just what it sounds like...
A little workin' out, some excellent get-down spa time, and heck, we're in wine country, so anything can happen!
Send me a note at mmm@lanimuelrath.com to be first informed
FitDream Fusion Inner Circle Inner Circle Coaching Call for June:
Wednesday, June 22, 2011 5:00 p.m. Pacific
"Nutrition in the Medical Clinic, from Dr. John McDougall"
from Coursework Plant-based nutrition fundamentals, Part 3:
Principles in Practice
...and join a team of like-minded women successfully crushin' it with moving their fitness and lives forward
FREE Fit Quickie &Time-Saving Fitness Breakthrough Kit
Have you download yours yet?
To get your FREE download of one of my favorite Fit Quickies - 7 Seconds to a Flat Belly - and my User's Guide for Burst Training,
go here now.
Lani Muelrath, M.A,
specializes in helping women who struggle with weight and energy
transform their bodies - without hunger or exercising like a maniac.
She is the creator of the Body Transformation Formula, Fit Quickies(TM), and Woman's Fitness Blueprint.
Her signature system of food plan, targeted body shapers, and mindset
for mastery is a match made in heaven for busy women looking for a
no-nonsense, simple, surefire solution to their fitness, energy, and
weight challenges.
While Lani is best known for her expertise in fitness
and nutrition, her clients share that she is unique in the impact that
results from her compassionate and knowledgeable approach combined with
her expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University and presenter at the Coronary Health Improvement Project (CHIP). She is recipient of the Golden Apple Award for Excellence in Instruction.
Lani created and starred in her own CBS TV show, and is the Healthy
Living Examiner at examiner. com. Certified in Plant-based Nutrition
through Cornell University, she is also the Fitness Expert for Dr. John
McDougall's Health and Medical Center.
Lani overcame her own lifetime struggle with weight over 12
years ago when she lost 50 lbs, which she has maintained easily with the
tools that she now coaches other women to be successful with in weight
loss, body shaping, and health.
For more valuable tips and resources, and to learn more about Lani and her courses, programs, and products go to
www.lanimuelrath.com.
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