Did someone say Muscles, Mud and Merlot?, tell me what you think...
Published: Tue, 04/26/11
Hi ,
Imagine a weekend getaway where I teach several workouts over the course of
3 days. We spa-girl our brains out between sessions at an amazing spa
location. And since we're in wine country, well, there you have the merlot part.
Sometimes we even get away for a wine tasting.
On top of that, I have a health, fitness, body shaping and wellness education and
inspiration session on Friday and Saturday nights.
You can come as a solo getaway and book your own room or buddy
with another in a room at the beautiful resort.
Or you can make it a getaway with your significant other.
Either way, I'm got a date penciled in on my calendar for the 6th (yes,
the 6th!) Muscles Mud and Merlot Retreat ever.
If you and I have been hanging out together for awhile, then you know
all about these extraordinary retreat events.
And if you didn't know about them, now you do!
Now I need to know if YOU are jazzed by this idea for November
2011. If so, then I'll set it up.
Dates: November 3 - 6, 2011 (3 nights)
Location: Silverado Resort and Spa, Napa, California
Investment: Last time, program only investment for participants was
$500 pp (2009 prices) plus cost of your room, just to give you a
ballpark idea.
Lodging and Spa: You book your own room (prices vary) and spa
treatments.
I book the meeting rooms for our workouts and sessions, and plan the
schedule so that you can just show up and have a ball.
My retreats provide plenty of down time so you really get a chance to
recharge. No break-neck, rush-to-the-next-session speed. For those of
you who count on me for this, rest assured ;-).
PLUS there will be an opportunity to book private strategy and coaching
sessions with yours truly. And of course I'll be there with you all
weekend to answer your questions, get you motivated, and give you
all the tricks and tools I can fit in.
If this sounds like it's on your dream schedule and you are thinking
you'll make room on your dance card to come hang out with me in
wine country for a Fit Quickies Academy (YES I'll teach them ALL
to you and give you all the inside scoop about how effective and powerful
these are for keeping your shape fantastic), some T-Tapp, some Stretch and
Relaxation...
Plus all I can teach you about the Body Transformation Formula over
the course of the weekend.
Thumbs up? Please just click "reply" and send me a note to let me know
your interest. Then I can set her up!
Thanks so much !
Talk soon,
Lani
****