| |
April 7, 2011
ISDN 191-5737
Volume 4, Issue 3
Published every week.
You received this newsletter because you signed up for one of our offers. To change your subscription, please see link at end of email.
I Want to Sign Up
for this newsletter.
 Tell a Friend!
Forward this email to a friend.
~ Testimonials: Julia thought she could NEVER lose weight, until...
~ Events & Announcements: FREE Teleclass & May Body Transformation Booty Camp;
~ Please add "admin@lanimuelrath.com" to your email address book, friends list or "white" list, so you won't miss future issues.
Hi ,
 It's been out-of-town and out-of-country for me this past 3 weeks.
We've been jumping off a sailboat with my scuba gear, hanging out with our fine-finned friends under the waves, biking all over remote Peleliu Island (on a trusty one-speed, nothing fancy!) and hiking to hidden beaches and muddy waterfalls.
You know me: we're happiest on travels that keep us active just about every day and - well, mission accomplished!
 This adventure also provided some unexpected inspiration for me to bring direct to you. You'll see what I mean in today's Feature Article, "9.9 Times Out of 10".
Home now, and between you and me I've hit the ground running with lots on my fitness plate for April. All this month I'll be presenting at the CHIP (Coronary Health Improvement Program) which I am VERY honored to be a part of. This is a several week program for reversing and preventing heart disease, diabetes, and obesity through diet and exercise. Right up my alley and I'm presenting fitness segments each week. 
This month I'm also coaching over at the PCRM (Physician's Committee for Responsible Medicine) during their 21-Day Kickstart - it's such a treat to see many of you there!
There's more but it can wait - let's get this early April issue of FitDream Ezine into your hands!
P.S. , you're invited to my special upcoming Teleclass " "6 Simple Steps to Conquer Food Cravings, Part 1". This FREE content-rich segment is part of the May Body Transformation Booty Camp Countdown Call and Webcast scheduled for Thursday, April 14. You can sign up on the form HERE to be sent all the information for accessing this event.
P.S. Remember, even if you can't make it to the call LIVE on the 14th, sign up anyway so that I can send you the recording as soon as the call is complete. That way you'll also be on the inside track with the FAST ACTION bonus gifts that I love to give away when registration for Booty Camp launches :-).
"I found out that I CAN lose weight!"
After almost 20 years of overweight, and having tried just about everything out there, I found Lani's Body Transformation Booty Camp, which seemed to make so much sense.
Could I do it? I had this mindset that I couldn't lose weight..after all a thyroid problem dictated that, and I had tried so much before.
But Lani's Booty Camp seemed new and different so I signed up for February -
though also a little fearful that I might somehow fail this one too.
The photos Lani has posted of her own journey were inspiring too, and
seemed to show me that in fact, yes, I could also do this. This was a
real chance to grab!
On the Booty Camp, there was no hunger at all. The exercise rotation
was really do-able. Being there with others on the forums really helped
keep the focus for the 3 weeks. I loved the forums and messages. The
personal replies helped me keep going.
AND I FOUND OUT THAT I CAN LOSE WEIGHT! This was the biggest surprise
to me on Booty Camp. I lost several pounds and 7.5 inches, and have
had so much more energy.
I have HEAPS of energy with no after lunch slump. Clarity of thought processes. My clothes are looser and I love that.
I have a NEW healthy eating plan, and NO HUNGER!
Now I want to continue on this path and experience even more success.
I definitely recommend Body Transformation Booty Camp to others...and
to friends who also feel hopeless in the battle against weight.
Thank you Lani for your continual support, knowledge and advice. This is a real turning point in my life!
~Julia Thiele, Teacher
Burwood East, Australia
9.9 Times Out of Ten: Lessons from Peleliu
Peleliu Island, Palau, South Pacific, March 2011: Slipping my sandalled
feet into the warm shore waters of Orange Beach off the south shore of
Peleliu Island, I can't help but be overwhelmed with sadness and
inspiration all at once.
Yes, this is the very beach where on Sept 14, 1944, US forces hauled
their courageous souls up the sand onto the shell-torn beach to oust the
enemy in one of the bloodiest battles of WWll.
It's now returned to
pristine peachy conditions, with verdant foliage, serene ironwood trees,
and sparkling coral to create an ideal South Pacific paradise. Not far
from where I stand is the Memorial to all US forces who gave, if not
their lives, their bodies or their minds in the horrific process known
as land combat.
And as I'm always drawing allegories between real life situations -
even those such as this battle - and our progress in all things health
and fitness, here's what comes to mind. Stay with me on this one.
Inspired and awed by thoughts of the power of the human mind when
faced with the unthinkable and horrific challenges of war, I'm struck
right between the eyes with wonder.
What makes it possible for a young
man to crawl ashore in 115 degree heat, amidst a hailstorm of bullets,
and drag himself through the jungle with untold lbs of supplies and gear
on his back, to ferret out hidden hostile targets? For 2 months? With
comrades falling one after another around him?
And yet they persisted through extreme hostile conditions the deepest of challenges, prevailing to victory.
It literally boggles the mind and humbles the heart.
The power of the human mind
This tells you a heck of a lot about how the mind can endure, the
spirit can prevail. And though it may seem silly in contrast (my point
exactly), think about it.
We whine about how hard it is to
change our habits from eating foods hell-bent on our bodily destruction
to those that build health.
Or complain because we 'can't resist' the bag of chips our family insists we keep on hand in the pantry.
What
kind of ridiculousness is this compared to what humans have had to
historically endure? It doesn't matter if we say they "had no choice"
or "that was more serious".
The point is the power of the human
mind is beyond borders. And at the risk of trivializing battle, here
are some thoughts to take with you into your own courageous mission to
improve your health, your body, your life.
9.9 times out of ten we avoid the slight discomfort that, if endured, would insure our success.
 For 5 days on Peleliu, we rode our bikes 3 - 4 hours a day through
the jungle pathways (click on the image left for 20 seconds of video on my blog) of the island, exploring hidden beaches and
pinpointing the WWll historical sites - Sherman tanks blasted onto their
sides and bomber plane wrecks twisted into the verdant foliage that
has overtaken these moments of history over the last 65+ years.
Usually
hot and sweaty, we were often caught in downpours that inspired us to
pedal on with one hand on handlebar and the other clutching an umbrella,
while navigated the increasing slipperiness of the crushed coral roads.
More than once we took spills for no apparent reason - my one-speed
Huffy would skidded out from under me, spilling me on my side and
pinning my ankle in the wreckage.
From then on I learned to
pedal very slowly during downpours and sought out the rough patches in
the road to provide traction. If I looked to the smoother patches for a
smoother ride, it put me at risk for crashing.
Of course, the patches
with traction gave us rougher ride - yet they kept me upright.
Likewise when navigating our daily lives, as we make the choices in
eating and exercise that will keep us upright fitness success
trajectory, the more challenging choices of being prepared with good
food each and every day, disciplining ourselves to our workouts and
making other such choices critical to our success take a little more
work, yet they give teeth to your goals and keep you upright on your
fitness and body shaping journey.
Be the 1 in 100 who selects the pathway that requires a little
more effort, a further reach, the rougher patch in the road. Think of
them as the traction for your transformation.
Persist through the challenges. Prevail to victory. Be the 1 in 100.
"6 Simple Steps to Conquer Food Cravings, Part 1"
PLUS
Body Transformation Booty Camp Countdown Call
On this call, you will learn:
- How to Conquer Food Cravings Step One: Find
out what one nutrient you MUST eat enough of every day that steadies
your blood sugar, improves your insulin response, and makes weight loss
without hunger a breeze. It's your first line of defense against food
cravings!
- How to Conquer Food Cravings Step Two: Learn
how to make friends with this very important hormone that commands
your respect if you want to be successful at conquering cravings and
taking weight off.
Also:
- Why you need to get clear on what you want with your body shape and fitness.
- How to create a simple, easy-to-follow workout rotation that literally gets you moving closer to your best shape with each workout
- How to create
easy-to-implement systems for your energizing, fat loss food plan -
I'll give you two of my ultra-simple food systems for staying lean,
energetic and healthy.
- And of course, I'll give you all the details about the upcoming Body Transformation Booty Camp for May. I'll have some very valuable, FAST ACTION Bonus gifts that you won't want to miss!
next session: May, 2011
From anywhere in the world, via online community, Teleclass and Webcast
FitDream Fusion Inner Circle Inner Circle Coaching Call for April:
April 19, 2011 5:00 p.m. Pacific
Topics:
1) Plant-based nutrition fundamentals, Part 1
2) The Power of your Subconscious Mind
 Lani Muelrath, M.A, is devoted to empowering women with the tools they need to realize and live the healthy, energetic body ideal of their dreams.
Her signature system of food plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, simple, surefire solution to their fitness, energy, and weight challenges. While Lani is best known for her expertise in fitness, her clients share that she is unique in the impact that results from her compassionate and knowledgeable approach combined with her expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at examiner. com. Lani is also the Fitness Expert for Dr. John McDougall's Health and Medical Center. Her Fit Quickies(TM), targeted body shapers for people on the go, have just exploded on the marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she lost 50 lbs, which she has maintained easily with the tools that she now coaches other women to be successful with in weight loss, body shaping, and health.
For more valuable tips and resources, and to learn more about Lani and her courses, programs, and products go to www.lanimuelrath.com.
Our records indicate that you signed up for our mailings on:
,
with the following information
Name:
Email:
To change your subscription or update your information, please use the links below.
|
|
