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Jan 27, 2011
ISDN 191-5737
Volume 3, Issue 47
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~ A Personal Note From Lani
~ Events & Announcements: Booty Camp + F*ree Video Series
~ Lani Recommends: Fit Quickies
~ Please add "admin@lanimuelrath.com" to your email address book, friends list or "white" list, so you won't miss future issues!
Hi ,
Remember the first time you heard that icebergs are bigger below the surface than above? That what lies on top is a fraction of what lies beneath?
It seemed impossible, and I remember it turned my logical world upside down.
What really blows me away though is how this same phenomenon plays itself out in our lives.
And with our bodies.
I admit I've been obsessing about this thought a bit this week. Blame it on the Booty Camp Countdown. You see, I take this prep time very seriously. And it throws a heap of stuff on my plate to examine about my own journey.
Finding out what was hidden beneath the surface of my weight challenges has been absolutely pivotal  to my success. And it will be the same for you. Riddled with excuses? There's a reason. Too busy to take care of you? There's a story under the surface. Trust me.
So, it's not surprising that this was topic became the fuel for the video I made for you this week. It's all about Mindset for Body Transformation. Once you get that, the whole thing falls in place. Sure, you need a great diet. You need to move your body. But if you haven't wrapped your head around the whole thing, fuhgedaboudit, am I right?
Some of the highlights of my video are in today's Feature Article. And to get all of the content, and to sit on my couch with me for a heart to heart on this topic that is hot, hot, hot, pop on over to this page and access today's video right away.
A master of the mindset of body transformation was Jack Lalanne. Even though he did not like to work out - preferring, in his own words, to "stay in a hot bed with a hot woman", he would still get up to work out each morning for up to 2 hours because of the tremendous benefits of being fit.
Remember as Jack would say: "Anything in Life is Possible, if YOU Make it Happen!" ~Jack LaLanne .
Always my hero!
Make it happen,
P.S. One of our pets makes a brief, timely appearance in my video. A tribute to Jack's dog Happy? See if you can find him!
P. P.S. The Body Transformation Booty Camp Countdown Call is next week and you're invited! January 31 to be exact. If you'd like reminders as the date approaches, just pop your email into the information form HERE.
What does it take to really be a winner at achieving your body ideal?
What separates those who have long term success from the many who don't?
And what is the critical difference that also delivers a new inner state - a state that allows you to continue to flow freely not only toward realizing the shape of your dreams, but also to enjoy a better and better relationship with food, eating, and your body at the same time?
There is one critical element that needs to be in place for you to really achieve what I call fitness freedom and your body ideal.
Yes, diet is critical.
Moving your body is essential. And there's a 3rd piece to Body Transformation.
For you can have the perfect diet, the best workout rotation on the planet, but if you don't have this third important piece, your success is limited if not simply temporary.
You guessed it - we're talking about your mindset.
Mindset for Body Transformation
Specifically, I'm going to share with you the 3 Pillars of creating the mindset you need to make lasting, stuff-of-your dreams change to your body shape that for me made the difference between years of limited success and even failure at achieving my body ideal.
Let's call it the Boot Camp Mind.
In this video I reveal to you 3 of the exact same Boot Camp Mind Strategies I personally used - and continue to use - to create my own fitness, fat loss and bodyshaping success.
These are indispensable pieces of my Body Transformation Formula.
Boot Camp Mind Strategy #1) Decide what you want.
Really. Decide what you want. What ARE you looking for when it comes to your body shape. How do you look? How do you feel? Energetically as well as physically? Do not make the mistake of dismissing this question lightly. Over and over again when I ask women this question, "What do you want?" they'll respond with "I want to be healthier", or "I want to lose weight". These need to be more specific for you to be able to take specific action.
Boot Camp Mind Strategy #2) Get off the fence.
You heard me talk about this a little bit in video #1. This is the strategy that is all about commitment. Let me ask you a very, very important question. Are you committed to your best body, or interested in it?
Hear me out - this is a powerful way to assess your level of commitment. People who are interested in success, will do what is convenient. People who are committed, do what it takes. Are you interested in realizing your body ideal? Or are you committed to it? Stop torturing yourself with indecision and get off the fence.
Boot Camp Mind Strategy #3) Pay attention.
Pay attention to what? To every piece of the puzzle and word on the page of hidden obstacles to your success. These obstacles are hiding out in your unconscious mind.
You see, here's the thing. It doesn't matter what you have decided you want or set as your goals. If achieving those goals or dreams is in conflict, or incongruous, with how you see yourself, your beliefs, or thoughts, the unconscious will always win. It shows up as excuses, self-sabotage, or even doing the exact opposite of what you planned. And I know you know what I'm talking about.
Here's the good news. Actually, the liberating news: these unconscious beliefs are simply habits, and habits can be changed.
If you commit to building these 3 pillars of Mindset - critical elements of what I call Boot Camp Mind - it doesn't even matter if you don't do this perfectly at first.
If you and practice Decide what you want, Get off the Fence, and Pay Attention, you WILL build your success and have the body ideal lifestyle of your dreams.
Body Transformation Booty Camp is coming!
Video #1: My story
Video #2: Instant Body Shaping Expert Strategy PLUS Inner Thigh Workout
Video #3 Mindset for Body Transformation
Are you:
- ready to make some serious difference in your profile?
- serious about losing some love handles?
- tired of the tire around the middle?
- longing for a "lift" out back?
- wondering how to get your energy back?
- determined to get your body back for spring?
Body Transformation Booty Camp
with Lani Muelrath, M.A.
When: February 21 - March 11, 2011
Where: From anywhere in the world, online and via Teleclass and Webcast
Don't have time to work out yet secretly crave feeling & looking like you do?
Over 3 decades of Fitness Expert experience and research wrapped up in an easy, fun solution
 Targeted body shapers and instant invigorators in 5 minute bites.
Topless Muffins, Gorgeous Glutes and Hamstrings, Thigh Warriors and more. String them together, mix and match 'em in your home office or while traveling. These easy mp3 audios (with video tips!) are my secret weapon to travel fitness and sneaking in energizing body shapers during a busy day in my home office - AND while on the road.
 Lani Muelrath, M.A, is devoted to empowering women with the tools they need to realize and live the healthy, energetic body ideal of their dreams.
Her signature system of food plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, simple, surefire solution to their fitness, energy, and weight challenges. While Lani is best known for her expertise in fitness, her clients share that she is unique in the impact that results from her compassionate and knowledgeable approach combined with her expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at examiner. com. Lani is also the Fitness Expert for Dr. John McDougall's Health and Medical Center. Her Fit Quickies(TM), targeted body shapers for people on the go, have just exploded on the marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she lost 50 lbs, which she has maintained easily with the tools that she now coaches other women to be successful with in weight loss, body shaping, and health.
For more valuable tips and resources, and to learn more about Lani and her courses, programs, and products go to www.lanimuelrath.com.
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