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February 3, 2011
ISDN 191-5737
Volume 3, Issue 48
Published every week.
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~ A Personal Note From Lani
~ Events & Announcements: Booty Camp + F*ree Video Series
~ Please add "admin@lanimuelrath.com" to your email address book, friends list or "white" list, so you won't miss future issues!
Hi , 
Honestly, does it ever keep you up at night?
Fretting about your fitness, figure, or health?
If these are not challenges for you, then maybe not. Yet for most of us, our energy, shape, and physical confidence are deservedly very important concerns.
And if the unprecedented turnout for this week's Free Training Call are any indication, then I know I'm right about this.
As a matter of fact,  there has been such a positive response to the call that I've provided an excerpt for you in today's Feature Article, along with links to download the entire hour long audio, my "here we are in February!" gift to you.
Speaking of gifts, this time of year the California north valley wetlands bear their gifts of geese, ducks, and wood ducks and are an ideal venue for bike-riding and bird watching.
And of course, being birdies and recreational bikers when we can, we took advantage! They don't make them like my trusty, vintage 10-speed any more!
Here's hoping your February is off to a great start!
Make it happen,
P.S. Congratulations to the winners of the Body Transformation Booty Camp Fast Action No-Brainer Bonus # 1: Linda E., Jennifer D., Cynthia T., Patsy T., Janis T., Kathy A., Anne-Marie P., Paym B., Julia T., R. Katon.
P. P.S. A few Fast Action No-Brainer Bonus' #2 are still available AND the window of opportunity to jump in before the big price jump ends Thursday Feb 3 midnight, EST.Click here for More>>>
The following is an excerpt from this week's 60 minute F*ree Training call,
"My Body Transformation Secrets: How You Can Easily, Consistently & Confidently Live Your Body Ideal, Create A Simple Workout Schedule &
Food Plan, So You Never Have To Worry About Your Weight Or Body Shape
Again". CLICK HERE to get instant access to the entire audio.
Does fretting about your fitness, figure or health keep you up at night?
Have you ever tossed and turned, conflicted about what steps to take to bring you closer to your body ideal?
Wrestled with good rest because of feelings of frustration and hopelessness?
If these images seem vivid to you, it's only because I can relate to them so well.
I struggled for years with the very same thing.
Sometimes you feel like you just want to give up, right?
And I know why you haven't.
It's because you know you are destined for greater things than having
just some - or any -measure of success. And being stuck at the
get-off-the-fence stage about your body and energy.
No wonder they struck a chord
It's not surprising to me that the Body Transformation Booty Camp Countdown Videos
have struck a chord because the women who I cross paths with in my
business more and more are those who connect with and respond to my core
message:
That when you focus on YOU and your well being,
you show up more powerfully in the rest of your life.
Honestly, think about this: If you had more energy, stamina
and confidence in your own skin, how much more confident would you be as
a partner, parent, business owner, employee, or friend?
What is holding you back in the other areas of your life of money, business, family and your purpose?
By purpose, I mean your unique gift. The presents of your presence in the world.
In
your heart, you know that something has to change for you to realize
your body ideal, your best. And yet often, fear of change is so deep
that you desperately cling to the world you know.
It's
surprising, isn't it? And yet on this call tonight you are going to be
inspired to make some changes to move your vision forward. Because
that's what I do. I connect you with your vision and share with you the
tools that have been so brilliantly successful for me.
I've got great news for you. Here's what I believe with all my heart:
ANYONE with the right fitness and mindset tools can create the ideal,
high-caliber body of their dreams, surpass their previous goals, and
have plenty of time and energy to enjoy it all.
I've done it. And you will do it too.
Notice I didn't say you CAN do it. Anyone can. It''s those who WILL that actually arrive. As I said in Video #3, there are those who are interested in creating something new and those who are committed to it.
If we are merely interested, we'll do what is convenient.
If we're committed, we'll do what it takes, and invest the necessary resources in ourselves.
You don't need luck. You don't need to have a bunch of special
equipment, supplements, sprays, or special diet foods. It doesn't
matter what you look like, where you live, or what you do.
Realizing your body ideal is within reach for you. You have every
reason to have an attitude of positive expectation, optimism, and belief
in your ability to succeed.
And this is VERY exciting!
As we move through tonight's call, I want you to keep that sense of
anticipation, joy, and faith in your heart. Think big, think huge
potential, and let's have some fun!
I knew something had to change
Before moving on, a quick reminder that I come to you bearing the gifts of years of experience and training with all about which I speak.
14 years ago, I abandoned my many-decades long diet and exercise
lifestyle that had me eating less, exercizing more, and gaining weight
anyway. It's actually embarrassing all the diets and gimmicks I tried,
because I knew better but I was desperate for an answer.
Finally, one day 14 years ago after another long day at work and an
hour and a half at the gym, I arrived home famished, tired, and deeply
discouraged about the whole mess. I decided at that time that there
must be a better way. A way to eat when I was hungry, be reasonably
active, and also be trim.
Why did it all have to be so much work. I live in the mountains and
there is wildlife all around me I'd see the squirrels on my deck and
they weren't counting their grams of carbs and protein! Neither were
the deer. And it wasn't like they didn't have enough to eat, as a
matter of fact it seemed they ate all day long. This gave me hope.
And another very important piece for me was that I also knew no
matter what happened, that I needed a complete overhaul with regards to
my relationship with food, eating, and my body.
I knew that to get where I really wanted to go, it was going to take a
different mindset to get me there. And that is, really, where it
started. It''s why I had you start tonight's call with a exploring and
creating your vision. Because lack of clarity, indecision, and waffling
about what you want is what keeps you stuck, procrastinating, and the
same place you were a week ago, a month ago, a year ago, 5 years ago....
More>>>>>>>>>>>>
CLICK HERE to get instant access to the entire 60 minute audio
of this F*ree Training call, "My Body Transformation Secrets: How You
Can Easily, Consistently And Confidently Live Your Body Ideal, Create A
Simple Workout Schedule and Food Plan, So You Never Have To Worry About
Your Weight Or Body Shape Again". On this call you will hear:
1) Why you need to get clear on what you want with your body shape and fitness.
2) How to create a simple, easy-to-follow workout
rotation that literally gets you moving closer to your best shape
with each workout
3) How to create easy-to-implement systems for your
energizing, fat loss food plan I'll give you 2 specific tools that I
use that you can use.
4) More on my Instant Body Shaping Expert Strategy:
I'm going to teach you one of my most effective, top-notch moves
for giving your 'back yard' an amazing shape. I call it 'Stand-up Seat' because you not only do it standing up, but it
makes your SEAT stand up as well.
5) Inside details about the upcoming Body Transformation Booty Camp. I'll have some very valuable, FAST ACTION Bonus gifts that you won't want to miss out on.
Body Transformation Booty Camp is coming!
Video #1: My story
Video #2: Instant Body Shaping Expert Strategy PLUS Inner Thigh Workout
Video #3 Mindset for Body Transformation
Body Transformation Booty Camp
with Lani Muelrath, M.A.
When: February 21 - March 11, 2011
Where: From anywhere in the world, online and via Teleclass and Webcast
 Lani Muelrath, M.A, is devoted to empowering women with the tools they need to realize and live the healthy, energetic body ideal of their dreams.
Her signature system of food plan, targeted body shapers, and mindset for mastery is a match made in heaven for busy women looking for a no-nonsense, simple, surefire solution to their fitness, energy, and weight challenges. While Lani is best known for her expertise in fitness, her clients share that she is unique in the impact that results from her compassionate and knowledgeable approach combined with her expertise.
Lani is a Guest Lecturer in Kinesiology at San Francisco State University, and is recipient of the Golden Apple Award for Excellence in Instruction. She created and starred in her own CBS TV show, and is the Healthy Living Examiner at examiner. com. Lani is also the Fitness Expert for Dr. John McDougall's Health and Medical Center. Her Fit Quickies(TM), targeted body shapers for people on the go, have just exploded on the marketplace.
Lani overcame her own lifetime struggle with weight over 12 years ago when she lost 50 lbs, which she has maintained easily with the tools that she now coaches other women to be successful with in weight loss, body shaping, and health.
For more valuable tips and resources, and to learn more about Lani and her courses, programs, and products go to www.lanimuelrath.com.
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